Sun 27th Oct 2019 at 12:00pm by AD

Run > General

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Time
50:22
Miles
6.51
Min/mi
7:44
Pacing
85%
WAVA
62.00
Stride(cm)
114
Cals
685
Cadence
183
BPM
155
%MHR
90.7
B/mi
1200
Asc(m)
266
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 143/166bpm 94cal
2) 1m - 8:02(8:02/m) 154/171bpm 112cal
3) 1m - 7:51(7:51/m) 163/171bpm 115cal
4) 1m - 7:18(7:18/m) 158/163bpm 101cal
5) 1m - 7:09(7:09/m) 153/166bpm 93cal
6) 1m - 8:39(8:39/m) 157/162bpm 118cal
7) 0.51m - 3:54(7:40/m) 158/167bpm 52cal

7:29 8:02 7:51 7:18 7:09 8:39 3:54

Pin Map

0mi in 0

Pace

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	130 95-137	1052	179 108-184	13/12
0.50	3:52	1:51	7:24	139 131-145	1028	182 178-186	3/15
0.75	5:40	1:47	7:09	153 139-166	1093	185 180-188	9/10
1.00	7:28	1:49	7:16	152 147-156	1104	183 178-186	4/8
1.25	9:17	1:49	7:16	152 147-158	1103	183 180-186	3/6
1.50	11:44	2:27	9:48	151 145-158	1481	182 176-186	27/2
1.75	13:35	1:51	7:22	154 148-161	1135	182 180-186	10/0
2.00	15:31	1:56	7:43	161 156-171	1241	183 178-186	9/7
2.25	17:24	1:53	7:34	166 161-171	1255	183 180-186	16/10
2.50	19:30	2:06	8:24	164 158-170	1378	183 180-186	15/4
2.75	21:24	1:54	7:35	162 159-169	1229	182 176-186	8/17
3.00	23:21	1:57	7:50	162 154-168	1269	181 170-186	11/19
3.25	25:03	1:41	6:45	159 155-163	1073	182 176-184	1/24
3.50	26:45	1:42	6:49	158 151-161	1076	184 180-188	2/6
3.75	28:57	2:13	8:50	157 153-160	1387	183 178-186	18/0
4.00	30:39	1:42	6:48	156 149-162	1062	183 178-186	13/6
4.25	32:19	1:39	6:37	161 155-166	1064	185 182-186	6/13
4.50	34:02	1:43	6:53	150 139-163	1031	182 176-186	3/30
4.75	35:50	1:48	7:13	149 141-154	1076	185 180-188	8/6
5.00	37:49	1:59	7:55	153 149-157	1211	185 178-188	11/10
5.25	39:55	2:06	8:24	156 151-162	1311	185 174-188	13/3
5.50	42:09	2:14	8:56	157 152-161	1402	183 174-186	17/3
5.75	44:20	2:11	8:45	157 154-162	1374	182 178-186	12/4
6.00	46:28	2:08	8:30	157 154-161	1336	183 178-186	10/12
6.25	48:17	1:49	7:17	154 149-159	1122	183 180-186	6/9
6.50	50:16	1:59	7:56	160 153-167	1271	182 174-190	4/8
6.51	50:22	6	11:02	165 164-166	1820	186 186-186	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 68m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	8:07
23 5.3%	8:19
22 6.5%	8:54
20 3.9%	8:00
18 9.2%	9:24
17 3.9%	8:11
See your biggest climbs

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.5	50:21	7:44
Walk	0.0	108	0	1	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.20%	More
800m	3:19	6:41	58.32%	More
1km	4:09	6:41	60.89%	More
Mile	6:52	6:52	62.52%	More
5k	22:57	7:23	63.65%	More
5 miles	37:33	7:31	63.35%	More
10k	47:41	7:40	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	23:00	7:24	63.52
5M	38:05	7:37	62.47
10km	47:56	7:43	61.98
10M	1:19:23	7:56	61.86
Half	1:45:42	8:04	61.00
20M	2:45:31	8:17	61.73
Mara	3:40:22	8:25	61.83

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