Sun 27th Oct 2019 at 10:00am by towney

Run > General

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Time
1:36:45
Miles
10.02
Min/mi
9:39
Pacing
67%
WAVA
50.45
Stride(cm)
112
Cals
1165
Cadence
149
BPM
154
%MHR
90.5
B/mi
1485
Asc(m)
539
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 133/155bpm 114cal 5.55/8.16mph
2) 1m - 10:58(10:58/m) 160/176bpm 145cal 5.47/7.91mph
3) 1m - 8:01(8:01/m) 156/163bpm 102cal 7.48/7.91mph
4) 1m - 7:22(7:22/m) 150/159bpm 87cal 8.14/8.6mph
5) 1m - 8:56(8:56/m) 156/164bpm 111cal 6.71/8.1mph
6) 1m - 8:30(8:30/m) 151/157bpm 98cal 7.06/8.18mph
7) 1m - 12:17(12:17/m) 153/183bpm 135cal 4.89/7.37mph
8) 1m - 13:05(13:05/m) 158/193bpm 159cal 4.59/7.62mph
9) 1m - 8:15(8:15/m) 160/179bpm 100cal 7.27/8.89mph
10) 1m - 8:24(8:24/m) 167/173bpm 113cal 7.15/8.93mph
11) 0.02m - 8(6:07/m) 163/164bpm 1cal 9.8/8.68mph

10:48 10:58 8:01 7:22 8:56 8:30 12:17 13:05 8:15 8:24 8

Pace

27%

12%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	129 79-144	1144	161 120-168	23/1
1.00	10:49	6:23	12:47	133 107-154	1699	127 100-164	86/5
1.50	17:24	6:35	13:10	160 137-176	2106	136 100-204	65/3
2.00	21:48	4:23	8:46	160 150-169	1404	159 154-162	15/15
2.50	25:53	4:05	8:10	159 154-163	1299	161 158-164	6/11
3.00	29:47	3:55	7:49	154 144-159	1205	161 158-164	0/21
3.50	33:34	3:46	7:33	152 144-158	1147	162 158-164	0/58
4.00	37:10	3:36	7:12	147 144-151	1059	163 162-166	13/66
4.50	41:53	4:43	9:25	157 147-163	1480	160 156-164	44/17
5.00	46:06	4:13	8:26	154 145-164	1299	159 156-164	13/47
5.50	50:02	3:57	7:53	147 141-154	1160	162 160-164	3/51
6.00	54:36	4:34	9:08	154 150-157	1407	160 120-166	9/5
6.50	1:01:40	7:04	14:08	145 116-165	2048	118 94-162	77/1
7.00	1:06:53	5:12	10:25	160 138-182	1667	151 104-166	22/40
7.50	1:14:09	7:17	14:33	162 138-193	2358	133 86-172	79/24
8.00	1:19:58	5:49	11:37	160 150-179	1860	147 102-204	39/2
8.50	1:24:19	4:21	8:43	160 144-179	1394	162 154-178	0/111
9.00	1:28:13	3:53	7:47	162 150-169	1260	159 156-164	11/31
9.50	1:32:30	4:17	8:34	168 162-173	1439	158 152-164	2/12
10.00	1:36:35	4:06	8:11	165 158-171	1351	157 152-162	9/5
10.02	1:36:44	9	7:16	163 163-163	1185	162 162-162	0/0

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 196m, Flat prediction 1:28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
152 22.2%	15:21
118 11.5%	13:06
103 11.1%	13:01
56 5.1%	9:27
29 3.7%	8:47
11 2.1%	8:22
See your biggest climbs

Cadence

149 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	159	9.1	1:19:30	8:44
Walk	17.8	107	0.9	17:13	18:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.99%	More
800m	3:30	7:03	54.84%	More
1km	4:24	7:06	56.82%	More
Mile	7:22	7:22	57.78%	More
5k	24:59	8:02	58.02%	More
5 miles	41:58	8:24	56.23%	More
10k	56:50	9:09	51.84%	More
10 miles	1:36:30	9:39	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	25:47	8:18	56.21
5M	44:08	8:50	53.46
10km	56:24	9:05	52.24
10M	1:36:32	9:39	50.44
Half	2:10:57	10:00	48.81
20M	3:31:10	10:34	47.97
Mara	4:46:27	10:56	47.15

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