Sun 27th Oct 2019 at 10:00am by Vin Rouge

Run > General

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Time
44:50
Miles
6.17
Min/mi
7:16
Pacing
89%
WAVA
66.92
Stride(cm)
128
Cals
690
Cadence
172
BPM
153
%MHR
89.3
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 140/160bpm 104cal 8.22/10.06mph
2) 1m - 6:27(6:27/m) 153/157bpm 100cal 9.3/9.85mph
3) 1m - 7:29(7:29/m) 157/163bpm 118cal 8.02/9.87mph
4) 1m - 7:57(7:57/m) 156/162bpm 124cal 7.54/8.72mph
5) 1m - 7:20(7:20/m) 155/161bpm 114cal 8.18/9.27mph
6) 1m - 7:15(7:15/m) 156/164bpm 113cal 8.27/9.68mph
7) 0.17m - 1:03(6:11/m) 162/164bpm 17cal 9.7/10.18mph

7:18 6:27 7:29 7:57 7:20 7:15 1:03

Pace

22%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50 +6	7:19	127 96-138	930	180 176-184
0.50	3:39	1:49	7:17	139 135-142	1012	179 178-182
0.75	5:39	2:00	7:59	140 136-145	1117	175 172-178
1.00	7:24	1:45	7:01	151 143-159	1061	175 170-178
1.25	9:01	1:37	6:29	153 147-157	992	173 170-174
1.50	10:46	1:45	7:00	153 150-157	1072	172 170-174
1.75	12:19	1:33	6:11	154 147-157	953	172 170-174
2.00	13:51	1:32	6:08	152 144-157	933	171 168-172
2.25	15:35	1:44	6:55	155 152-158	1071	171 170-172
2.50	17:25	1:50	7:21	158 155-160	1162	171 168-172
2.75	19:15	1:50	7:20	159 157-162	1166	170 168-172
3.00	21:20	2:05	8:19	156 146-163	1297	171 166-174
3.25	23:16	1:56	7:43	157 152-161	1211	171 168-174
3.50	25:14	1:58	7:54	156 152-159	1232	171 168-174
3.75	27:22	2:08	8:30	154 149-158	1310	172 168-176
4.00	29:18	1:56	7:43	156 152-159	1204	170 168-172
4.25	31:03	1:45	7:02	156 154-159	1097	172 168-176
4.50	32:52	1:49	7:15	156 150-158	1130	172 168-176
4.75	34:37	1:46	7:02	157 154-161	1105	171 166-174
5.00	36:38	2:01	8:03	152 145-157	1223	172 168-174
5.25	38:34	1:56	7:42	155 149-162	1194	172 168-176
5.50	40:23	1:49	7:16	156 153-160	1135	171 166-176
5.75	42:04	1:42	6:46	155 154-158	1049	172 168-174
6.00	43:53	1:49	7:16	159 156-164	1155	172 168-176
6.17	44:57	1:04	6:15	162 160-164	1013	175 170-178

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	44:51	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.98%	More
800m	3:04	6:10	64.34%	More
1km	3:52	6:13	66.55%	More
Mile	6:27	6:27	67.64%	More
5k	22:03	7:06	67.34%	More
5 miles	36:23	7:17	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	21:40	6:58	68.52
5M	35:53	7:11	67.41
10km	45:10	7:16	66.91
10M	1:14:48	7:29	66.81
Half	1:39:35	7:36	65.90
20M	2:35:57	7:48	66.68
Mara	3:27:38	7:55	66.78

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