Sun 27th Oct 2019 at 9:00am by Vin Rouge

Run > General

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Time
12:39
Miles
1.44
Min/mi
8:47
Pacing
0%
WAVA
51.82
Stride(cm)
108
Cals
165
Cadence
170
BPM
133
%MHR
77.9
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/145bpm 118cal 6.65/7.97mph
2) 0.44m - 3:38(8:11/m) 135/147bpm 47cal 7.33/8.14mph

9:01 3:38

Pace

27%

30%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	114 93-127	1162	177 114-186
0.13	1:15	37	9:52	130 126-134	1284	175 172-180
0.19	1:52	36	9:42	126 123-128	1223	176 172-178
0.25	2:25	33	8:54	128 125-129	1139	175 172-180
0.31	2:59	34	9:10	128 126-132	1173	174 174-176
0.38	3:32	32	8:39	130 126-134	1125	174 172-176
0.44	4:08	36	9:34	139 133-142	1329	173 168-176
0.50	7:40	3:33 +3:21	56:43	134 121-139	7600	173 170-176
0.56	8:35	55	14:35	140 138-142	2041	171 168-174
0.63	9:13	38	10:14	141 138-144	1444	172 170-176
0.69	9:47	33	8:54	138 134-141	1229	167 162-170
0.75	10:18	31	8:15	139 136-142	1146	168 164-172
0.81	10:51	33	8:50	141 138-144	1245	168 162-174
0.88	11:24	34	8:57	141 138-143	1262	166 162-170
0.94	11:55	31	8:13	141 138-144	1158	166 164-168
1.00	12:22	27	7:05	143 142-144	1013	166 164-168
1.06	12:48	26	7:01	144 141-147	1010	167 166-168
1.13	13:16	28	7:24	144 141-147	1065	167 166-168
1.19	13:44	29	7:36	143 142-143	1088	167 166-168
1.25	14:15	30	8:04	144 142-146	1162	167 166-168
1.31	14:45	31	8:13	142 140-144	1166	167 164-168
1.38	19:55	5:10 +4:40	1:22:40	130 96-142	10747	162 120-170
1.44	20:37	41	11:01	108 97-116	1190	169 162-174
1.44	20:41	4	11:31	116 116-116	1335	160 160-160

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.21%	More
800m	3:53	7:49	50.77%	More
1km	4:57	7:57	51.94%	More
Mile	11:45	11:45	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:35	9:12	51.94
5M	47:20	9:28	51.10
10km	59:35	9:35	50.72
10M	1:38:41	9:52	50.64
Half	2:11:23	10:02	49.95
20M	3:25:44	10:17	50.54
Mara	4:33:55	10:27	50.62

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