Sun 27th Oct 2019 at 10:00am by Pikelet

Run > General
  • Time
    1:50:14
  • Miles
    13.16
  • Min/mi
    8:23
  • Pacing
    92%
  • WAVA
    64.30
  • Stride(cm)
    111
  • Cals
    1424
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1411
  • Asc(m)
    269
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 158/171bpm 103cal 88/96rpm 7.11/0mph
2) 1m - 8:01(8:01/m) 169/175bpm 106cal 87/90rpm 7.48/0mph
3) 1m - 7:47(7:47/m) 168/177bpm 102cal 87/89rpm 7.71/0mph
4) 1m - 7:54(7:54/m) 169/173bpm 104cal 87/91rpm 7.59/0mph
5) 1m - 8:33(8:33/m) 156/177bpm 85cal 86/88rpm 7.02/0mph
6) 1m - 8:22(8:22/m) 156/176bpm 82cal 86/89rpm 7.18/0mph
7) 1m - 8:37(8:37/m) 173/180bpm 117cal 87/89rpm 6.97/0mph
8) 1m - 8:55(8:55/m) 175/189bpm 124cal 87/89rpm 6.72/0mph
9) 1m - 8:24(8:24/m) 173/186bpm 114cal 86/89rpm 7.14/0mph
10) 1m - 8:45(8:45/m) 172/177bpm 117cal 87/89rpm 6.85/0mph
11) 1m - 8:35(8:35/m) 176/201bpm 118cal 87/89rpm 6.99/0mph
12) 1m - 8:46(8:46/m) 178/181bpm 123cal 87/89rpm 6.85/0mph
13) 1m - 8:01(8:01/m) 177/184bpm 113cal 87/90rpm 7.48/0mph
14) 0.16m - 1:08(7:05/m) 180/183bpm 16cal 90/92rpm 8.47/0mph
8:27 8:01 7:47 7:54 8:33 8:22 8:37 8:55 8:24 8:45 8:35 8:46 8:01 1:08

Pace

6% 46% 25% 9% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 146 87-169 1220 176 172-192 21/2
1.00 8:20 4:09 8:18 164 159-171 1361 174 172-180 24/22
1.50 12:27 4:07 8:14 168 163-172 1383 176 172-180 16/1
2.00 16:21 3:55 7:50 169 164-175 1323 175 172-178 3/7
2.50 20:11 3:49 7:39 168 161-176 1285 174 172-178 5/25
3.00 24:08 3:57 7:54 168 162-174 1328 175 172-178 7/10
3.50 28:03 3:55 7:50 170 164-173 1332 174 170-178 3/12
4.00 32:02 3:59 7:58 169 163-172 1345 174 170-180 4/12
4.50 36:19 4:17 8:35 170 160-176 1458 170 148-176 8/1
5.00 40:36 4:17 8:33 141 128-174 1206 173 168-176 13/5
5.50 44:43 4:08 8:15 141 132-153 1164 172 166-176 7/9
6.00 48:57 4:13 8:27 169 146-175 1428 173 170-178 4/15
6.50 53:15 4:18 8:37 174 170-180 1498 173 170-176 16/5
7.00 57:33 4:18 8:35 172 170-175 1476 173 170-176 11/5
7.50 1:01:57 4:24 8:49 175 168-189 1543 173 168-176 10/6
8.00 1:06:28 4:31 9:02 176 173-180 1590 173 170-176 20/0
8.50 1:10:38 4:10 8:20 174 167-185 1449 173 170-176 3/14
9.00 1:14:52 4:14 8:29 172 166-177 1459 173 170-178 2/16
9.50 1:19:14 4:22 8:44 172 169-174 1501 174 170-176 16/6
10.00 1:23:37 4:23 8:46 172 168-177 1508 173 168-176 11/3
10.50 1:27:50 4:13 8:25 177 168-199 1490 173 170-176 0/18
11.00 1:32:12 4:22 8:44 177 174-181 1546 174 170-178 12/1
11.50 1:36:45 4:34 9:07 178 176-180 1623 173 172-176 10/0
12.00 1:40:58 4:13 8:26 178 175-181 1501 174 170-178 6/4
12.50 1:45:18 4:20 8:41 178 171-181 1545 174 168-178 19/5
13.00 1:49:00 3:42 7:23 177 171-182 1308 176 170-180 3/44
13.18 1:50:15 1:15 7:07 180 176-183 1280 179 176-184 0/5

Heart

169/199max
  • Show Beats/Mile

Elevation

Asc 269m, Range 57m, Flat prediction 1:48:26
Elevation Graph
Biggest Climbs (m) Min/mi
43 8.0% 8:07
28 1.9% 8:55
25 1.3% 8:54
20 1.8% 7:57
18 2.3% 8:34
17 2.0% 8:34
See your biggest climbs

Cadence

174 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 13.1 1:49:52 8:22
Walk 0.3 154 0 23 11:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 54.59% More
800m 3:37 7:16 57.16% More
1km 4:28 7:11 60.23% More
Mile 7:35 7:35 60.31% More
5k 24:24 7:51 65.45% More
5 miles 40:22 8:04 64.55% More
10k 50:41 8:09 64.38% More
10 miles 1:23:25 8:20 64.35% More
Half 1:49:36 8:22 64.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.63
5km 23:52 7:41 66.92
5M 39:31 7:54 65.94
10km 49:45 8:00 65.57
10M 1:22:24 8:14 65.15
Half 1:49:42 8:22 63.87
20M 2:51:47 8:35 64.07
Mara 3:48:43 8:44 63.67
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