Sun 27th Oct 2019 at 10:00am by Ebb

Run > General

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Time
2:18:54
Miles
13.21
Min/mi
10:31
Pacing
92%
WAVA
49.78
Stride(cm)
87
Cals
678
Cadence
177
Asc(m)
270
Hillscore
21
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:27(10:27/m) 51cal 5.75/6.41mph
2) 1m - 10:06(10:06/m) 51cal 5.94/6.41mph
3) 1m - 10:02(10:02/m) 52cal 5.98/6.62mph
4) 1m - 10:24(10:23/m) 51cal 5.77/6.16mph
5) 1m - 10:52(10:52/m) 51cal 5.52/7.08mph
6) 1m - 10:34(10:34/m) 52cal 5.68/6.26mph
7) 1m - 10:34(10:34/m) 52cal 5.68/5.95mph
8) 1m - 11:07(11:07/m) 52cal 5.4/5.97mph
9) 1m - 10:18(10:18/m) 51cal 5.83/6.26mph
10) 1m - 10:56(10:56/m) 52cal 5.49/5.87mph
11) 1m - 10:59(10:59/m) 51cal 5.47/6.35mph
12) 1m - 10:44(10:44/m) 52cal 5.59/5.97mph
13) 1m - 10:04(10:04/m) 51cal 5.96/6.78mph
14) 0.21m - 1:48(8:47/m) 9cal 6.83/7.01mph

10:27 10:06 10:02 10:24 10:52 10:34 10:34 11:07 10:18 10:56 10:59 10:44 10:04 1:48

	Evangel Well done, Ebb. That was a good morning's work. You kept up a good pace. It looked as if it was virtually non-stop and without walk breaks. Impressive.
	Ebb Thanks Evangel. It was a half marathon race and the only walks were through water stations. It was my longest run since July so my legs were a bit heavy in the last few miles.

Pace

18%

43%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:39	179 176-182	20/2
1.00	10:27	5:08	10:16	179 176-182	24/21
1.50	15:34	5:07	10:13	179 174-182	16/1
2.00	20:33	4:59	9:58	178 176-182	3/8
2.50	25:29	4:55	9:51	178 176-180	5/24
3.00	30:35	5:07	10:13	178 174-180	7/12
3.50	35:37	5:02	10:03	178 176-180	3/12
4.00	40:59	5:22	10:44	174 132-180	4/14
4.50	46:24	5:25	10:50	175 154-180	8/0
5.00	51:51	5:27	10:54	176 172-178	13/4
5.50	57:04	5:13	10:26	176 172-180	7/11
6.00	1:02:25	5:22	10:43	176 172-180	5/15
6.50	1:07:44	5:18	10:36	176 168-180	16/6
7.00	1:12:59	5:16	10:31	177 174-180	9/5
7.50	1:18:31	5:32	11:04	177 172-180	13/6
8.00	1:24:06	5:34	11:09	176 172-178	20/0
8.50	1:29:19	5:14	10:27	176 174-178	2/11
9.00	1:34:24	5:04	10:09	177 174-180	2/18
9.50	1:39:51	5:27	10:55	176 170-180	16/7
10.00	1:45:19	5:28	10:56	176 174-178	12/3
10.50	1:51:04	5:45	11:30	174 120-180	0/16
11.00	1:56:18	5:14	10:28	176 172-180	11/3
11.50	2:01:47	5:29	10:58	177 174-178	12/0
12.00	2:07:03	5:16	10:31	177 174-180	5/4
12.50	2:12:26	5:23	10:46	177 174-180	17/4
13.00	2:17:07	4:41	9:22	177 174-180	4/43
13.20	2:18:55	1:48	8:51	177 174-180	0/5

Elevation

Asc 270m, Range 57m, Flat prediction 2:16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.7%	10:52
28 1.9%	10:51
25 1.4%	10:47
20 1.8%	10:15
18 2.6%	10:48
17 1.7%	10:51
See your biggest climbs

Cadence

177 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	13.2	2:18:12	10:30
Walk	0.5	128	0	43	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	41.31%	More
800m	4:32	9:07	44.38%	More
1km	5:37	9:02	46.65%	More
Mile	9:40	9:40	46.03%	More
5k	31:25	10:07	49.49%	More
5 miles	51:38	10:20	49.14%	More
10k	1:04:27	10:22	49.28%	More
10 miles	1:45:14	10:31	49.62%	More
Half	2:17:45	10:31	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.44
5km	29:57	9:38	51.91
5M	49:36	9:55	51.15
10km	1:02:27	10:03	50.86
10M	1:43:24	10:20	50.49
Half	2:17:40	10:31	49.47
20M	3:35:36	10:47	49.57
Mara	4:47:02	10:57	49.22

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