Sun 27th Oct 2019 at 10:00am by Lee

Walk > General

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Time
47:45
Miles
2.38
Min/mi
20:04
Cals
271
BPM
129
%MHR
65.8
B/mi
2588
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:57(17:37/m) 120/162bpm 67cal 71/84rpm 3.41/0mph
2) 0.62m - 13:38(21:56/m) 129/160bpm 77cal 68/96rpm 2.74/0mph
3) 0.62m - 10:54(17:33/m) 140/145bpm 67cal 71/90rpm 3.42/0mph
4) 0.51m - 12:16(23:57/m) 132/148bpm 60cal 70/104rpm 2.51/0mph

10:57 13:38 10:54 12:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:12	2:12	17:32	103 82-118	1806
0.25	4:22	2:11	17:24	120 114-124	2088
0.38	6:35	2:12	17:40	116 113-123	2049
0.50	8:48	2:13	17:46	138 123-162	2451
0.63	11:01	2:13	17:46	125 118-131	2221
0.75	13:15	2:14	17:51	140 126-160	2500
0.88	17:31	4:16	34:11	120 92-146	4102
1.00	19:44	2:13	17:46	135 128-140	2398
1.13	21:58	2:13	17:45	135 129-140	2395
1.25	24:42	2:45	21:57	130 115-144	2852
1.38	26:55	2:13	17:45	137 131-145	2432
1.50	29:07	2:12	17:32	136 127-144	2385
1.63	31:21	2:14	17:50	140 135-143	2497
1.75	33:32	2:12	17:32	142 139-145	2490
1.88	35:41	2:09	17:11	143 141-145	2457
2.00	37:53	2:12	17:40	144 141-146	2543
2.13	40:06	2:12	17:39	142 138-146	2505
2.25	42:22	2:16	18:07	139 129-148	2518
2.38	44:36	2:14	17:52	137 117-148	2447
2.38	47:45	3:09	61:28:16	106 95-120	390957

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:42	17:29	More
1km	10:53	17:31	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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