Sun 27th Oct 2019 at 11:00am by mugfordb

Run > Hashing
  • Time
    2:14:09
  • Miles
    8.59
  • Min/mi
    15:37
  • Pacing
    57%
  • WAVA
    32.29
  • Stride(cm)
    83
  • Cals
    1406
  • Cadence
    125
  • BPM
    134
  • %MHR
    71
  • B/mi
    2095
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Hash Camra Cricklade
Wading through thigh high rivers as they had flooded
Split Summary
===
1) 1m - 19:33(19:33/m) 119/153bpm 179cal 3.07/7.22mph
2) 1m - 18:46(18:46/m) 134/159bpm 195cal 3.2/6.8mph
3) 1m - 13:51(13:51/m) 141/158bpm 161cal 4.34/6.68mph
4) 1m - 18:18(18:18/m) 127/159bpm 152cal 3.28/7.03mph
5) 1m - 14:09(14:09/m) 136/153bpm 145cal 4.24/7.26mph
6) 1m - 12:16(12:16/m) 150/160bpm 166cal 4.89/6.43mph
7) 1m - 15:00(15:00/m) 142/160bpm 155cal 4/6.57mph
8) 1m - 14:15(14:15/m) 146/162bpm 169cal 4.21/6.45mph
9) 0.59m - 8:01(13:31/m) 143/154bpm 84cal 4.44/6.45mph
19:33 18:46 13:51 18:18 14:09 12:16 15:00 14:15 8:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 9% 11% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:59 5:59 23:58 102 81-133 2444 116 64-162 0/6
0.50 9:57 3:58 15:50 128 103-141 2027 133 76-160 0/3
0.75 13:35 3:38 14:33 132 109-152 1922 130 82-162 1/0
1.00 19:33 5:57 23:49 118 105-139 2810 100 60-166 1/1
1.25 23:57 4:24 17:36 130 116-143 2287 121 72-158 2/2
1.50 27:38 3:41 14:46 143 123-157 2110 141 68-160 2/1
1.75 33:19 5:41 22:43 125 114-143 2840 98 64-146 0/1
2.00 38:19 5:00 20:01 142 130-159 2842 95 70-166 1/1
2.25 43:14 4:55 19:38 130 119-142 2553 107 62-166 1/1
2.50 46:16 3:03 12:10 138 124-156 1680 134 74-160 3/0
2.75 49:32 3:16 13:02 150 142-157 1956 139 66-160 2/2
3.00 52:09 2:38 10:31 154 151-158 1620 152 94-158 1/0
3.25 57:56 5:47 23:07 119 96-159 2752 106 74-158 3/1
3.50 1:01:59 4:03 16:10 127 112-145 2054 127 60-162 0/3
3.75 1:06:00 4:01 16:03 137 121-151 2199 124 76-162 1/1
4.00 1:10:26 4:27 17:47 126 110-147 2242 115 76-158 1/1
4.25 1:13:30 3:03 12:14 142 126-151 1737 137 88-162 2/1
4.50 1:17:34 4:04 16:16 135 113-147 2195 135 80-158 0/0
4.75 1:21:28 3:54 15:37 124 72-146 1937 128 78-208 2/2
5.00 1:24:36 3:08 12:30 142 128-153 1776 141 82-168 3/0
5.25 1:27:17 2:41 10:44 156 152-160 1676 159 154-164 0/2
5.50 1:30:08 2:51 11:25 155 151-160 1770 147 112-160 2/2
5.75 1:33:21 3:13 12:51 150 145-155 1927 138 96-162 2/2
6.00 1:36:52 3:31 14:04 141 129-152 1984 136 84-162 2/2
6.25 1:39:22 2:30 10:02 155 148-160 1554 155 116-164 1/2
6.50 1:43:15 3:52 15:30 134 72-154 2077 127 84-160 1/1
6.75 1:46:11 2:56 11:45 146 138-153 1716 146 92-162 2/3
7.00 1:51:51 5:40 22:41 138 130-149 3130 99 62-160 0/1
7.25 1:56:30 4:38 18:34 134 117-154 2488 129 88-178 1/0
7.50 1:59:49 3:19 13:15 145 134-155 1922 138 94-160 1/1
7.75 2:03:18 3:29 13:57 153 144-162 2134 145 66-162 2/1
8.00 2:06:07 2:49 11:17 157 150-160 1773 148 94-158 2/1
8.25 2:10:14 4:07 16:28 139 131-154 2289 125 106-160 6/0
8.50 2:13:03 2:49 11:15 148 141-154 1666 149 66-160 0/4
8.59 2:14:09 1:06 11:44 147 141-153 1724 145 92-158 3/0

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 52m, Range 12m, Flat prediction 2:14:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (208 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.7 154 6.2 1:10:43 11:25
Walk 44.0 96 2.4 59:04 24:36
Still 3.3 - - 4:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 35.34% More
800m 5:16 10:35 38.10% More
1km 6:38 10:40 39.37% More
Mile 11:35 11:35 38.27% More
5k 42:19 13:37 35.66% More
5 miles 1:10:47 14:09 34.76% More
10k 1:29:02 14:20 34.54% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 36.38
5km 43:08 13:53 34.98
5M 1:13:21 14:40 33.54
10km 1:33:28 15:03 32.90
10M 2:38:56 15:54 32.00
Half 3:34:49 16:24 31.10
20M 5:44:24 17:13 30.74
Mara 7:45:29 17:46 30.33

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