Sun 27th Oct 2019 at 11:00am by Soph176

Run > General

Follow User
0 👍

Time
54:56
Miles
6.22
Min/mi
8:50
Pacing
94%
WAVA
54.15
Stride(cm)
101
Cals
511
Cadence
180
BPM
147
%MHR
86
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:50/m) 132/141bpm 45cal 6.79/7.72mph
2) 0.62m - 5:16(8:29/m) 148/154bpm 51cal 7.07/7.33mph
3) 0.62m - 5:23(8:39/m) 147/154bpm 51cal 6.93/7.33mph
4) 0.62m - 5:32(8:55/m) 148/152bpm 52cal 6.73/7.24mph
5) 0.62m - 5:37(9:03/m) 148/154bpm 52cal 6.63/7.16mph
6) 0.62m - 5:31(8:53/m) 150/160bpm 52cal 6.76/7.03mph
7) 0.62m - 5:41(9:09/m) 151/156bpm 53cal 6.56/7.06mph
8) 0.62m - 5:32(8:54/m) 152/157bpm 53cal 6.74/6.93mph
9) 0.62m - 5:22(8:38/m) 151/155bpm 49cal 6.96/7.45mph
10) 0.62m - 5:29(8:49/m) 155/161bpm 53cal 6.8/7.43mph
11) 0.01m - 3(5:59/m) 159/159bpm 10.04/6.89mph

5:30 5:16 5:23 5:32 5:37 5:31 5:41 5:32 5:22 5:29 3

Pace

11%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	122 80-139	1088	183 120-186
0.50	4:26	2:13	8:51	138 135-141	1221	182 176-186
0.75	6:35	2:08	8:32	139 136-142	1187	182 178-186
1.00	8:42	2:07	8:29	149 140-152	1263	182 178-184
1.25	10:50	2:09	8:34	152 149-154	1303	182 180-184
1.50	12:58	2:07	8:29	151 149-154	1281	182 178-186
1.75	15:07	2:10	8:39	144 140-150	1245	179 174-182
2.00	17:26	2:19	9:17	144 140-148	1337	178 172-184
2.25	19:37	2:11	8:43	148 146-150	1291	179 174-182
2.50	21:50	2:12	8:50	149 147-153	1315	178 172-182
2.75	24:08	2:18	9:13	147 143-152	1354	177 174-180
3.00	26:21	2:14	8:55	148 144-151	1319	177 172-178
3.25	28:34	2:12	8:48	154 149-158	1356	179 176-182
3.50	30:44	2:10	8:42	151 147-153	1314	181 178-182
3.75	33:02	2:18	9:11	145 142-149	1331	179 174-182
4.00	35:26	2:24	9:37	149 146-152	1432	179 170-184
4.25	37:38	2:12	8:49	151 146-153	1332	179 176-182
4.50	39:53	2:15	8:59	153 149-156	1375	181 178-184
4.75	42:05	2:12	8:47	153 149-157	1343	182 178-184
5.00	44:18	2:13	8:54	152 150-155	1352	180 176-184
5.25	46:27	2:09	8:37	152 149-154	1311	181 174-184
5.50	48:39	2:12	8:46	150 148-153	1316	180 176-184
5.75	50:48	2:09	8:34	153 149-155	1311	179 174-182
6.00	53:04	2:17	9:06	154 151-155	1402	179 174-184
6.22	54:57	1:53	8:28	157 155-160	1330	179 174-184

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	54:57	8:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.84%	More
800m	4:10	8:23	45.29%	More
1km	5:15	8:27	46.95%	More
Mile	8:29	8:29	49.73%	More
5k	27:13	8:46	54.12%	More
5 miles	44:09	8:50	53.99%	More
10k	54:53	8:50	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.26
5km	26:19	8:28	55.98
5M	43:35	8:43	54.68
10km	54:52	8:50	54.16
10M	1:30:52	9:05	53.93
Half	2:00:59	9:14	52.93
20M	3:09:27	9:28	53.30
Mara	4:12:15	9:38	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry