Sun 27th Oct 2019 at 10:00am by socks up to

Run > General

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Time
2:07:11
Miles
10.13
Min/mi
12:33
Pacing
62%
WAVA
46.94
Stride(cm)
79
Cals
1025
Cadence
162
BPM
146
%MHR
85.4
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 16.3km - 2:07:11(7:48/km) 149/177bpm 1025cal 7.69/12.8kmph

2:07:11

Pin Map

0mi in 0

Pace

22%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27	10:54	139 104-157	1516	181 170-188
1.00	14:22	8:55	17:50	129 108-155	2300	132 84-188
1.50	23:06	8:44	17:28	113 94-158	1974	132 90-186
2.00	28:43	5:37	11:14	154 146-160	1729	176 102-186
2.50	33:53	5:11	10:21	157 155-160	1625	182 174-186
3.00	38:43	4:50	9:39	159 156-163	1536	183 174-188
3.50	43:27	4:44	9:27	158 153-160	1494	187 180-196
4.00	47:37	4:10	8:20	160 158-162	1333	189 184-194
4.50	54:10	6:33	13:07	154 143-161	2019	157 128-192
5.00	59:46	5:36	11:11	151 140-157	1690	168 128-200
5.50	1:04:46	5:00	10:00	153 135-159	1530	183 108-192
6.00	1:10:53	6:07	12:14	159 149-175	1945	177 122-186
6.50	1:19:07	8:14	16:29	154 146-169	2537	136 104-186
7.00	1:26:13	7:06	14:11	142 114-153	2014	154 104-210
7.50	1:36:36	10:24	20:47	136 114-155	2827	142 88-236
8.00	1:44:20	7:44	15:28	148 138-155	2290	149 88-182
8.50	1:50:15	5:54	11:48	153 142-159	1806	182 104-220
9.00	1:55:36	5:21	10:43	160 157-164	1713	192 132-248
9.50	2:00:31	4:55	9:50	165 161-169	1623	185 176-198
10.00	2:06:09	5:38	11:17	164 155-172	1850	171 112-190
10.13	2:07:11	1:02	8:07	174 171-176	1411	191 186-202

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	185	8.3	1:27:50	10:36
Walk	30.5	121	1.8	38:49	21:02
Still	0.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	50.74%	More
800m	4:07	8:17	54.91%	More
1km	5:09	8:17	57.12%	More
Mile	8:43	8:43	57.26%	More
5k	31:43	10:13	54.96%	More
5 miles	53:31	10:42	53.24%	More
10k	1:13:10	11:46	48.79%	More
10 miles	2:05:36	12:34	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.64
5km	36:20	11:42	47.98
5M	1:00:10	12:02	47.35
10km	1:15:46	12:12	47.11
10M	2:05:27	12:33	46.96
Half	2:47:02	12:45	46.10
20M	4:21:34	13:05	46.43
Mara	5:48:15	13:18	46.24

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