Sun 27th Oct 2019 at 11:00am by The_Saint

Run > General

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Time
31:32
Miles
4.00
Min/mi
7:53
Pacing
95%
WAVA
62.11
Stride(cm)
110
Cals
472
Cadence
186
BPM
142
%MHR
74.5
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 128/140bpm 109cal 7.29/7.68mph
2) 1m - 7:51(7:51/m) 139/148bpm 117cal 7.65/8.01mph
3) 1m - 7:43(7:43/m) 147/157bpm 121cal 7.78/7.99mph
4) 1m - 7:42(7:42/m) 153/170bpm 125cal 7.79/8.89mph

8:14 7:51 7:43 7:42

Pin Map

0mi in 0

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	115 69-133	1027	172 156-178
0.25	2:08	1:01	8:12	128 122-134	1049	180 178-184
0.38	3:10	1:01	8:09	130 123-137	1060	181 176-184
0.50	4:11	1:02	8:12	131 123-140	1075	182 176-186
0.63	5:14	1:02	8:20	125 120-132	1041	183 180-186
0.75	6:14	1:00	8:03	126 120-131	1015	186 182-188
0.88	7:14	1:00	7:57	131 128-135	1041	187 184-188
1.00	8:15	1:01	8:11	134 131-137	1096	186 182-190
1.13	9:13	58	7:48	135 132-137	1052	185 182-188
1.25	10:14	1:00	8:03	134 131-136	1080	186 182-188
1.38	11:14	1:00	8:00	138 135-140	1105	187 186-192
1.50	12:12	58	7:47	138 135-140	1075	188 186-190
1.63	13:10	58	7:42	139 138-142	1071	189 186-190
1.75	14:10	1:00	7:56	143 140-145	1135	189 186-190
1.88	15:07	57	7:39	142 139-144	1086	189 188-190
2.00	16:06	59	7:51	145 141-148	1138	189 184-192
2.13	17:05	59	7:50	148 141-157	1159	188 176-192
2.25	18:04	59	7:55	142 138-146	1125	188 186-190
2.38	19:00	56	7:30	146 143-152	1095	188 186-190
2.50	19:57	57	7:37	146 142-148	1112	188 186-190
2.63	20:56	59	7:50	147 144-151	1151	186 180-190
2.75	21:55	59	7:54	151 148-156	1192	188 186-190
2.88	22:51	56	7:27	150 146-153	1117	189 186-190
3.00	23:48	57	7:38	147 142-153	1121	187 182-190
3.13	24:43	55	7:21	147 142-151	1080	186 180-188
3.25	25:42	58	7:47	145 143-150	1129	187 184-190
3.38	26:41	59	7:52	146 142-152	1149	186 184-190
3.50	27:40	59	7:52	151 147-155	1189	184 178-190
3.63	28:39	59	7:56	151 147-154	1197	185 180-188
3.75	29:38	59	7:53	163 150-170	1285	185 178-188
3.88	30:37	58	7:48	163 160-166	1271	186 180-188
4.00	31:31	54	7:09	161 157-164	1151	185 170-192
4.00	31:33	2	8:47	160 159-160	1406	176 176-176

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	4	31:32	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.14%	More
800m	3:45	7:32	53.48%	More
1km	4:43	7:35	55.37%	More
Mile	7:38	7:38	58.09%	More
5k	24:07	7:46	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	24:00	7:43	62.87
5M	40:08	8:02	61.31
10km	50:47	8:10	60.55
10M	1:24:57	8:30	59.87
Half	1:53:46	8:41	58.72
20M	2:59:48	8:59	58.88
Mara	4:00:48	9:11	58.62

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Aerobic Training Effect	3.1
HR Recovery	67
VO2Max	55
Anaerobic TE	0.7