Sun 27th Oct 2019 at 11:00am by DTs

Run > General

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Time
1:11:53
Miles
9.08
Min/mi
7:55
Pacing
76%
WAVA
60.15
Cals
1053
BPM
142
%MHR
77
B/mi
1121
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 163/189bpm 21cal
2) 0.62m - 4:34(7:21/m) 158/199bpm 20cal
3) 0.48m - 3:37(7:28/m) 144/149bpm 64cal
4) 0.16m - 2:47(17:14/m) 105/142bpm 23cal
5) 0.62m - 4:31(7:16/m) 139/145bpm 79cal
6) 0.62m - 4:47(7:41/m) 140/143bpm 86cal
7) 0.62m - 4:47(7:42/m) 141/145bpm 84cal
8) 0.6m - 4:57(8:17/m) 143/148bpm 89cal
9) 0.1m - 1:26(14:23/m) 122/148bpm 15cal
10) 0.22m - 1:41(7:47/m) 132/138bpm 21cal
11) 0.01m - 11(36:37/m) 134/136bpm 3cal
12) 0.62m - 4:58(8:00/m) 140/153bpm 79cal
13) 0.62m - 5:03(8:08/m) 142/145bpm 86cal
14) 0.62m - 4:58(7:59/m) 141/147bpm 82cal
15) 0.62m - 4:54(7:54/m) 142/146bpm 80cal
16) 0.62m - 4:39(7:29/m) 145/152bpm 80cal
17) 0.62m - 4:06(6:37/m) 144/151bpm 67cal
18) 0.62m - 4:49(7:45/m) 142/149bpm 68cal
19) 0.06m - 26(7:37/m) 141/142bpm 6cal

4:40 4:34 3:37 2:47 4:31 4:47 4:47 4:57 1:26 1:41 11 4:58 5:03 4:58 4:54 4:39 4:06 4:49 26

Pin Map

0mi in 0

Pace

16%

10%

11%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	136 74-184	991	3/2
0.50	3:45	1:55	7:41	180 174-187	1384	5/2
0.75	5:37	1:53	7:31	178 155-199	1337	4/2
1.00	7:23	1:45	7:02	158 147-166	1110	1/2
1.25	9:13	1:50	7:20	149 143-155	1093	2/6
1.50	10:59	1:47	7:06	145 142-149	1030	3/1
1.75	13:09	2:10	8:39	141 127-145	1220	4/5
2.00	16:15	3:06	12:25	105 91-137	1303	7/6
2.25	18:05	1:50	7:18	142 139-144	1037	4/5
2.50	20:00	1:56	7:43	143 141-145	1102	7/11
2.75	21:52	1:52	7:27	141 139-143	1051	8/5
3.00	23:50	1:58	7:52	139 137-140	1092	2/3
3.25	25:45	1:55	7:41	141 137-144	1082	5/6
3.50	27:40	1:55	7:40	141 139-143	1081	3/1
3.75	29:37	1:57	7:47	140 139-142	1090	2/3
4.00	31:50	2:13	8:52	143 139-148	1268	1/5
4.25	33:54	2:04	8:16	142 140-145	1175	15/0
4.50	36:23	2:29	9:56	127 106-148	1261	1/3
4.75	38:40	2:17	9:08	130 113-138	1187	1/8
5.00	40:38	1:58	7:53	145 135-153	1143	4/2
5.25	42:33	1:55	7:39	142 139-146	1086	0/2
5.50	44:30	1:57	7:48	142 139-145	1109	2/1
5.75	46:36	2:06	8:23	143 139-145	1199	10/2
6.00	48:38	2:02	8:09	142 138-146	1156	8/9
6.25	50:37	1:59	7:57	140 137-143	1112	4/10
6.50	52:36	1:59	7:54	142 138-145	1122	3/3
6.75	54:38	2:03	8:10	143 139-146	1169	2/3
7.00	56:46	2:07	8:29	141 138-145	1196	2/2
7.25	58:30	1:45	6:58	142 139-144	990	2/3
7.50	1:00:24	1:54	7:35	142 140-144	1077	2/2
7.75	1:02:15	1:52	7:26	147 143-151	1093	4/7
8.00	1:04:03	1:47	7:09	142 136-151	1016	7/3
8.25	1:05:43	1:40	6:41	143 140-146	956	3/4
8.50	1:07:20	1:37	6:30	147 145-148	955	3/4
8.75	1:10:08	2:48	11:11	135 106-149	1510	2/2
9.00	1:12:00	1:52	7:26	141 137-144	1048	3/2
9.08	1:12:45	45	9:32	140 139-142	1335	1/4

Heart

142/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 17m, Flat prediction 1:11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.72%	More
800m	3:17	6:37	57.46%	More
1km	4:06	6:37	59.95%	More
Mile	7:11	7:11	58.38%	More
5k	23:56	7:42	59.60%	More
5 miles	39:53	7:59	58.21%	More
10k	49:07	7:54	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:04	7:25	61.86
5M	38:11	7:38	60.79
10km	48:05	7:44	60.26
10M	1:19:38	7:58	60.12
Half	1:46:01	8:06	59.27
20M	2:46:01	8:18	59.97
Mara	3:41:02	8:26	60.06

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