Sun 27th Oct 2019 at 12:00pm by Smoggy

Walk > General

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Time
45:06
Miles
3.09
Min/mi
14:36
Stride(cm)
81
Cals
373
Cadence
135
BPM
124
%MHR
69.5
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 127/153bpm 138cal 67/119rpm
2) 1m - 15:41(15:41/m) 123/155bpm 123cal 61/111rpm
3) 1m - 14:28(14:28/m) 121/148bpm 104cal 64/88rpm
4) 0.09m - 1:01(11:45/m) 128/134bpm 8cal 63/88rpm

13:57 15:41 14:28 1:01

Pace

26%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	120 79-143	1291	174 164-178
0.25	3:10	1:49	14:32	129 112-146	1876	132 106-174
0.38	5:09	1:59	15:54	119 106-138	1893	122 106-168
0.50	6:29	1:20	10:36	123 105-138	1304	159 118-170
0.63	8:18	1:49	14:34	127 108-141	1850	135 116-238
0.75	10:04	1:46	14:11	130 106-145	1845	145 106-172
0.88	12:09	2:05	16:38	119 111-143	1979	127 100-170
1.00	13:57	1:48	14:27	145 133-152	2095	137 98-170
1.13	16:01	2:04	16:32	118 108-136	1951	117 106-164
1.25	17:18	1:17	10:13	138 109-149	1410	165 162-168
1.38	19:40	2:22	18:53	133 114-155	2512	114 100-222
1.50	21:57	2:17	18:16	109 106-113	1991	114 106-122
1.63	23:34	1:37	12:55	113 101-139	1460	142 110-176
1.75	25:36	2:02	16:18	134 115-147	2184	126 110-170
1.88	27:19	1:44	13:49	118 109-140	1631	141 110-172
2.00	29:38	2:19	18:29	121 110-138	2237	111 98-118
2.13	31:39	2:01	16:07	113 103-135	1821	135 98-170
2.25	33:28	1:49	14:31	139 126-148	2018	137 106-172
2.38	35:10	1:42	13:39	125 115-134	1705	142 112-170
2.50	37:05	1:55	15:19	111 102-124	1700	125 106-170
2.63	38:54	1:49	14:30	123 111-134	1783	132 96-170
2.75	40:38	1:44	13:54	119 102-133	1653	139 102-174
2.88	42:17	1:39	13:10	118 110-135	1554	144 106-174
3.00	44:05	1:48	14:25	126 112-134	1817	136 92-172
3.09	45:06	1:01	11:53	128 122-134	1520	149 90-176

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:04	More
800m	6:17	12:38	More
1km	8:10	13:09	More
Mile	13:50	13:50	More

Predictions

Dist	Time	Per Mile

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