Sun 27th Oct 2019 at 11:00am by LiquidLen

Run > Cross Country

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Time
43:39
Miles
5.06
Min/mi
8:38
Pacing
91%
WAVA
59.07
Stride(cm)
113
Cals
664
Cadence
165
BPM
153
%MHR
87.2
B/mi
1316
Surface
Trail

Notes & Comments

Pamber Forest XC SCCL1
===
1) 1m - 8:08(8:08/m) 144/155bpm 116cal
2) 1m - 8:10(8:10/m) 154/159bpm 126cal
3) 1m - 8:34(8:34/m) 154/159bpm 130cal
4) 1m - 8:42(8:42/m) 156/161bpm 136cal
5) 1m - 9:32(9:32/m) 159/168bpm 148cal

8:08 8:10 8:34 8:42 9:32 32

Pin Map

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	125 73-149	1046	169 158-178
0.50	4:07	2:02	8:07	151 148-153	1225	165 160-172
0.75	6:11	2:04	8:15	146 140-152	1204	166 160-172
1.00	8:08	1:57	7:47	150 146-155	1167	166 162-174
1.25	10:06	1:59	7:55	151 149-154	1196	168 166-174
1.50	12:10	2:04	8:15	154 152-156	1271	166 162-170
1.75	14:18	2:08	8:30	156 154-158	1327	165 160-170
2.00	16:18	2:00	8:00	154 149-158	1233	165 160-168
2.25	18:26	2:08	8:33	155 149-158	1325	164 160-166
2.50	20:32	2:05	8:22	153 149-156	1279	166 162-172
2.75	22:43	2:12	8:46	153 146-156	1342	165 162-168
3.00	24:52	2:09	8:37	154 150-159	1327	165 160-170
3.25	27:02	2:10	8:38	157 154-160	1356	166 162-170
3.50	29:19	2:17	9:06	156 154-157	1420	165 162-168
3.75	31:23	2:05	8:18	157 153-161	1304	165 160-168
4.00	33:35	2:12	8:47	156 151-158	1370	166 158-168
4.25	36:00	2:25	9:41	157 154-158	1521	160 80-170
4.50	38:12	2:12	8:49	160 158-163	1410	165 162-168
4.75	40:40	2:27	9:49	158 154-161	1551	163 150-168
5.00	43:07	2:27	9:48	161 156-168	1578	163 158-172
5.06	43:39	32	9:28	166 165-167	1572	163 160-166

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5	43:28	8:37
Walk	0.4	120	0	11	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.88%	More
800m	3:50	7:42	54.10%	More
1km	4:49	7:46	55.93%	More
Mile	7:53	7:53	58.06%	More
5k	25:42	8:16	60.72%	More
5 miles	43:01	8:36	59.23%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:02	8:23
5M	43:06	8:37
10km	54:16	8:44
10M	1:29:52	8:59
Half	1:59:39	9:08
20M	3:07:22	9:22
Mara	4:09:27	9:31

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