Sun 27th Oct 2019 at 11:00am by keithH

Run > General

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Time
1:17:01
Miles
9.02
Min/mi
8:32
Pacing
90%
WAVA
62.58
Stride(cm)
109
Cals
1181
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 9(11:50/m) 1cal 5.07/6.59mph
2) 1m - 8:24(8:24/m) 131cal 7.14/7.56mph
3) 1m - 8:07(8:07/m) 136cal 7.39/7.93mph
4) 1m - 8:13(8:13/m) 132cal 7.31/7.87mph
5) 1m - 8:21(8:21/m) 135cal 7.18/7.89mph
6) 1m - 8:19(8:19/m) 132cal 7.22/7.62mph
7) 1m - 8:33(8:33/m) 130cal 7.01/7.45mph
8) 1m - 8:55(8:55/m) 129cal 6.73/7.22mph
9) 1m - 8:53(8:53/m) 131cal 6.76/7.35mph
10) 1m - 9:02(9:02/m) 123cal 6.65/6.8mph
11) 0.01m - 6(7:39/m) 1cal 7.83/6.43mph

9 8:24 8:07 8:13 8:21 8:19 8:33 8:55 8:53 9:02 6

Pin Map

0mi in 0

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14 +2	8:55	171 164-174
0.50	4:18	2:04	8:15	174 172-176
0.75	6:23	2:06	8:23	175 174-178
1.00	8:29	2:06	8:23	175 172-176
1.25	10:27	1:58	7:52	174 172-178
1.50	12:27	2:00	7:59	176 174-178
1.75	14:26	1:59	7:58	177 174-180
2.00	16:37	2:11	8:42	174 162-176
2.25	18:33	1:56	7:46	175 170-178
2.50	20:37	2:04	8:14	173 170-176
2.75	22:46	2:09	8:36	172 170-176
3.00	24:48	2:03	8:11	172 166-174
3.25	26:47	1:59	7:55	174 170-176
3.50	28:54	2:07	8:27	172 170-174
3.75	31:06	2:12	8:47	172 170-174
4.00	33:10	2:04	8:17	171 168-174
4.25	35:13	2:03	8:12	172 170-174
4.50	37:12	1:59	7:56	173 170-176
4.75	39:22	2:10	8:39	173 170-176
5.00	41:28	2:06	8:26	172 170-174
5.25	43:36	2:08	8:32	173 168-176
5.50	45:39	2:03	8:10	173 170-176
5.75	47:36	1:57	7:50	172 168-176
6.00	50:03	2:27	9:47	172 166-176
6.25	52:23	2:20	9:20	173 164-178
6.50	54:37	2:14	8:58	172 170-174
6.75	56:50	2:13	8:51	172 168-174
7.00	58:57	2:07	8:28	173 170-176
7.25	1:01:07	2:09	8:38	173 170-176
7.50	1:03:26	2:20	9:18	172 168-176
7.75	1:05:37	2:11	8:44	173 172-176
8.00	1:07:50	2:13	8:52	170 166-172
8.25	1:10:17	2:27	9:48	172 168-176
8.50	1:12:27	2:10	8:40	174 170-176
8.75	1:14:33	2:06	8:24	172 166-176
9.00	1:16:51	2:18	9:11	171 170-174
9.02	1:17:04	13	9:01	173 172-174

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9	1:17:04	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.54%	More
800m	3:56	7:54	53.54%	More
1km	4:54	7:53	56.00%	More
Mile	8:01	8:01	58.12%	More
5k	25:24	8:11	62.48%	More
5 miles	41:09	8:14	63.04%	More
10k	51:59	8:22	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	24:53	8:01	63.79
5M	41:12	8:14	62.96
10km	51:53	8:21	62.54
10M	1:25:55	8:36	62.55
Half	1:54:23	8:44	61.76
20M	2:59:08	8:57	62.49
Mara	3:58:29	9:06	62.59

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