Sun 27th Oct 2019 at 11:00am by Spruce Goose

Bike > General
  • Time
    1:28:13
  • Miles
    26.03
  • Mph
    17.7
  • FBI
    78.26
  • Cals
    1026
  • Watts
    207
  • Cadence
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:33(3:33/m) 32cal 82/104rpm 152/301W 16.92/21.04mph
2) 1m - 3:31(3:31/m) 33cal 82/108rpm 157/369W 17.1/22mph
3) 1m - 3:17(3:17/m) 33cal 82/100rpm 172/339W 18.3/21.04mph
4) 1m - 3:26(3:26/m) 40cal 84/102rpm 197/382W 17.44/19.47mph
5) 1m - 3:23(3:23/m) 40cal 88/104rpm 197/482W 17.69/21.66mph
6) 1m - 3:09(3:09/m) 38cal 84/108rpm 203/578W 19.05/23.02mph
7) 1m - 3:44(3:44/m) 46cal 86/100rpm 206/373W 16.06/21.92mph
8) 1m - 3:57(3:57/m) 42cal 86/113rpm 180/2133W 15.17/24.13mph
9) 1m - 4:56(4:56/m) 82cal 87/106rpm 280/1311W 12.17/17.99mph
10) 1m - 4:24(4:24/m) 62cal 83/108rpm 240/758W 13.63/24.09mph
11) 1m - 2:27(2:27/m) 27cal 87/105rpm 189/638W 24.43/28.39mph
12) 1m - 1:59(1:59/m) 24cal 89/102rpm 210/530W 30.19/34.57mph
13) 1m - 3:19(3:19/m) 40cal 78/96rpm 206/796W 18.13/35.46mph
14) 1m - 3:47(3:47/m) 49cal 85/97rpm 217/1069W 15.86/19.56mph
15) 1m - 4:40(4:40/m) 57cal 85/97rpm 206/321W 12.86/15.53mph
16) 1m - 3:52(3:52/m) 46cal 83/109rpm 202/467W 15.5/29.18mph
17) 1m - 3:06(3:06/m) 28cal 71/110rpm 156/513W 19.36/41.31mph
18) 1m - 2:30(2:30/m) 24cal 78/111rpm 166/309W 24.02/29.97mph
19) 1m - 3:03(3:03/m) 36cal 82/108rpm 198/413W 19.68/22.67mph
20) 1m - 2:59(2:59/m) 32cal 85/108rpm 182/440W 20.08/21.9mph
21) 1m - 3:10(3:10/m) 37cal 88/97rpm 198/378W 18.97/21.39mph
22) 1m - 3:05(3:05/m) 29cal 87/113rpm 158/433W 19.42/21.9mph
23) 1m - 3:11(3:11/m) 32cal 84/98rpm 172/433W 18.83/21.16mph
24) 1m - 3:17(3:17/m) 40cal 87/112rpm 205/432W 18.25/22.25mph
25) 1m - 3:04(3:04/m) 42cal 56/97rpm 229/335W 19.57/22.92mph
26) 1m - 3:16(3:16/m) 35cal 76/100rpm 181/434W 18.37/23.06mph
27) 0.03m - 7(4:31/m) 61/74rpm 11/34W 13.3/12.71mph
3:33 3:31 3:17 3:26 3:23 3:09 3:44 3:57 4:56 4:24 2:27 1:59 3:19 3:47 4:40 3:52 3:06 2:30 3:03 2:59 3:10 3:05 3:11 3:17 3:04 3:16 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 15% 63% 13% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 3:32 3:32 16.95 83 12-104 173 11-301
2.00 7:03 3:31 17.09 83 2-108 183 4-369
3.00 10:20 3:17 18.31 83 9-100 188 19-339
4.00 13:46 3:26 17.45 85 6-102 207 63-382
5.00 17:10 3:24 17.68 88 22-104 204 30-482
6.00 20:18 3:09 19.07 85 6-108 195 12-578
7.00 24:03 3:44 16.05 87 21-100 202 86-373
8.00 28:00 3:58 15.14 86 11-113 236 9-422
9.00 32:56 4:56 12.18 88 17-106 242 18-1311
10.00 37:19 4:24 13.66 83 13-108 228 34-758
11.00 39:47 2:27 24.42 87 30-105 184 65-638
12.00 41:46 1:59 30.19 90 15-102 188 90-530
13.00 45:05 3:19 18.08 79 3-96 209 22-796
14.00 48:52 3:47 15.86 86 47-97 202 109-1069
15.00 53:33 4:40 12.84 85 11-97 212 9-321
16.00 57:24 3:51 15.56 83 9-109 218 76-467
17.00 1:00:30 3:06 19.32 72 8-110 213 14-513
18.00 1:03:00 2:30 24.05 79 6-111 208 5-292
19.00 1:06:03 3:03 19.67 83 18-108 209 45-413
20.00 1:09:02 2:59 20.07 86 8-108 192 73-440
21.00 1:12:12 3:10 18.98 88 7-97 207 5-378
22.00 1:15:17 3:05 19.42 88 13-113 181 15-433
23.00 1:18:29 3:12 18.79 84 6-98 196 2-433
24.00 1:21:46 3:17 18.29 88 11-112 221 2-432
25.00 1:24:49 3:04 19.58 57 10-97 249 5-335
26.00 1:28:20 3:30 +14 17.11 76 13-100 213 1-434
26.02 1:28:27 7 12.27 62 20-74 19 11-34

Power

207W (1311 max)
Power Graph
Power Bands

Cadence

83 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 56 1:54 More
1km 1:11 1:54 More
Mile 1:57 1:57 More
5k 7:55 2:33 More
5 miles 14:44 2:57 More
10k 18:29 2:59 More
10 miles 30:30 3:03 More
Half 41:15 3:09 More
20 miles 1:07:24 3:22 More

Predictions

Dist Time Per Mile
10 miles 28:05 2:49
20km 36:25 2:56
15 miles 45:37 3:02
20 miles 1:04:22 3:13
40km 1:23:28 3:21
25 miles 1:24:03 3:22
42km 1:28:29 3:23
50 miles 3:12:38 3:51
56 miles 3:40:37 3:56
100 miles 7:21:29 4:25
112 miles 8:25:36 4:31

Bespoke Fields

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