Running > General

27th Oct 2019 at 10am by McFlooze

  • 2:05:35
    Time
  • 13.07
    Miles
  • 9:37
    Min/mi
  • 53.96
    WAVA
  • 1312
    Cals
  • 173
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

8:16 8:20 9:49 9:49 8:59 10:04 9:04 8:51 10:48 10:47 11:07 9:36 9:29 38

Map

Pin Map

Pace

85% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:08 4:08 0.50 8:16 126 55-147 1041 178 116-186
2 8:16 4:08 1.00 8:16 132 126-136 1092 182 178-186
3 12:15 4:00 1.50 7:59 129 116-134 1030 182 178-186
4 16:36 4:20 2.00 8:40 142 132-153 1232 178 134-186
5 21:39 5:03 2.50 10:06 166 140-191 1677 174 142-192
6 26:24 4:46 3.00 9:31 167 153-175 1591 173 158-186
7 31:17 4:53 3.50 9:45 162 144-175 1580 169 114-184
8 36:13 4:56 4.00 9:52 155 140-168 1530 171 152-184
9 41:00 4:46 4.50 9:33 151 145-158 1442 175 116-186
10 45:13 4:13 5.00 8:26 145 136-154 1222 177 168-190
11 50:26 5:13 5.50 10:26 147 130-158 1533 168 100-182
12 55:17 4:51 6.00 9:42 151 146-153 1465 171 166-180
13 59:59 4:43 6.50 9:26 150 138-163 1414 174 160-184
14 1:04:20 4:21 7.00 8:41 147 143-152 1277 178 116-184
15 1:08:25 4:05 7.50 8:11 142 137-147 1161 181 176-184
16 1:13:11 4:46 8.00 9:31 139 124-146 1324 179 116-184
17 1:18:42 5:31 +2 8.50 11:02 134 107-148 1478 177 116-186
18 1:23:58 5:16 9.00 10:32 142 123-161 1497 166 104-184
19 1:29:11 5:13 9.50 10:27 151 137-162 1578 169 106-230
20 1:34:45 5:33 10.00 11:06 146 130-154 1621 162 90-184
21 1:39:45 5:01 10.50 10:01 154 145-164 1543 169 116-184
22 1:45:51 6:06 11.00 12:11 149 137-165 1816 170 116-182
23 1:50:09 4:18 11.50 8:36 153 148-164 1316 179 166-188
24 1:55:28 5:19 12.00 10:37 153 137-165 1626 167 88-200
25 2:00:17 4:49 12.50 9:38 151 145-159 1456 171 164-180
26 2:04:57 4:40 13.00 9:20 152 148-159 1418 169 100-184
27 2:05:35 38 13.08 8:10 154 150-159 1258 177 166-184

Heart

69% 27% 4%
148bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

173 (230 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.82% More
800m 3:49 7:41 51.24% More
1km 4:52 7:49 50.37% More
Mile 8:02 8:02 55.7% More
5k 27:18 8:47 55.88% More
5 miles 45:13 9:03 55.35% More
10k 57:26 9:15 54.72% More
10 miles 1:34:43 9:28 54.26% More

Predictions

Best WAVA 55.72%
Dist Time Per Mile WAVA
1M 8:14 8:14 54.33
5km 27:23 8:49 55.72
5M 45:21 9:04 55.18
10km 57:06 9:11 55.04
10M 1:34:33 9:27 54.36
Half 2:05:53 9:37 53.53
20M 3:17:08 9:51 53.24
Mara 4:22:28 10:01 53.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.81
6.2%
9:50
NW
3.28
25.1%
8:55
N
0.86
6.6%
9:27
NE
1.37
10.5%
9:53
W
1.53
11.7%
10:01
E
1.11
8.5%
10:06
SW
3.3
25.2%
9:50
S
0.82
6.3%
9:33
SE

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