Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

27th Oct 2019 at 10am by McFlooze

  • 2:05:35
    Time
  • 13.07
    Miles
  • 9:37
    Min/mi
  • 1312
    Cals
  • 86
    Cadence
  • 148
    bpm
  • road
    Surface

 

Notes & Comments

8:16 8:20 9:49 9:49 8:59 10:04 9:04 8:51 10:48 10:47 11:07 9:36 9:29 38

Map

Pin Map

Pace

85% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:08 4:08 0.50 8:16 126 55-147 1041 89 58-93
2 8:16 4:08 1.00 8:16 132 126-136 1092 91 89-93
3 12:15 4:00 1.50 7:59 129 116-134 1030 91 89-93
4 16:36 4:20 2.00 8:40 142 132-153 1232 89 67-93
5 21:39 5:03 2.50 10:06 166 140-191 1677 87 71-96
6 26:24 4:46 3.00 9:31 167 153-175 1591 86 79-93
7 31:17 4:53 3.50 9:45 162 144-175 1580 85 57-92
8 36:13 4:56 4.00 9:52 155 140-168 1530 86 76-92
9 41:00 4:46 4.50 9:33 151 145-158 1442 88 58-93
10 45:13 4:13 5.00 8:26 145 136-154 1222 89 84-95
11 50:26 5:13 5.50 10:26 147 130-158 1533 84 50-91
12 55:17 4:51 6.00 9:42 151 146-153 1465 86 83-90
13 59:59 4:43 6.50 9:26 150 138-163 1414 87 80-92
14 1:04:20 4:21 7.00 8:41 147 143-152 1277 89 58-92
15 1:08:25 4:05 7.50 8:11 142 137-147 1161 90 88-92
16 1:13:11 4:46 8.00 9:31 139 124-146 1324 89 58-92
17 1:18:43 5:32 +2 8.50 11:03 134 107-148 1481 89 58-93
18 1:23:59 5:16 9.00 10:32 142 123-161 1497 83 52-92
19 1:29:12 5:13 9.50 10:27 151 137-162 1578 84 53-115
20 1:34:44 5:32 10.00 11:04 146 130-154 1615 81 45-92
21 1:39:46 5:02 10.50 10:04 154 145-164 1550 85 58-92
22 1:45:52 6:06 11.00 12:12 149 137-165 1817 85 58-91
23 1:50:09 4:18 11.50 8:35 152 148-164 1306 89 83-94
24 1:55:27 5:18 12.00 10:36 153 137-165 1622 84 44-100
25 2:00:17 4:50 12.50 9:40 151 145-159 1460 85 82-90
26 2:04:57 4:40 13.00 9:20 152 148-159 1418 84 50-92
27 2:05:35 38 13.07 8:49 154 150-159 1357 89 83-92

Heart

69% 27% 4%
148bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (115 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.82% More
800m 3:49 7:41 51.24% More
1km 4:52 7:49 50.37% More
Mile 8:02 8:02 55.7% More
5k 27:18 8:47 56.37% More
5 miles 45:13 9:03 55.72% More
10k 57:26 9:15 54.92% More
10 miles 1:34:43 9:28 54.54% More

Predictions

Best WAVA 56.20%
Dist Time Per Mile WAVA
1M 8:14 8:14 54.33
5km 27:23 8:49 56.20
5M 45:21 9:04 55.54
10km 57:06 9:11 55.24
10M 1:34:33 9:27 54.64
Half 2:05:53 9:37 53.96
20M 3:17:08 9:51 54.22
Mara 4:22:28 10:01 54.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
6.2%
9:53
NW
3.27
25.1%
8:54
N
0.85
6.6%
9:27
NE
1.36
10.4%
9:54
W
1.53
11.7%
10:02
E
1.1
8.4%
10:10
SW
3.29
25.3%
9:55
S
0.81
6.3%
9:34
SE
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