Sun 27th Oct 2019 at 11:00am by Psimon

Run > General

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Time
51:28
Miles
6.01
Min/mi
8:34
Pacing
83%
WAVA
58.30
Stride(cm)
119
Cals
820
Cadence
158
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 136cal 7.31/9.29mph
2) 1m - 8:30(8:30/m) 137cal 7.06/8.37mph
3) 1m - 8:42(8:42/m) 136cal 6.89/7.74mph
4) 1m - 8:36(8:36/m) 135cal 6.97/8.18mph
5) 1m - 8:42(8:42/m) 137cal 6.9/7.83mph
6) 1m - 8:40(8:40/m) 138cal 6.92/8.04mph
7) 0.01m - 5(6:44/m) 1cal 8.91/7.47mph

8:13 8:30 8:42 8:36 8:42 8:40 5

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	157 108-166	4/4
0.50	4:25	2:21 +19	9:23	156 116-160	3/2
0.75	6:31	2:06	8:24	156 154-158	4/3
1.00	9:10	2:39 +40	10:37	157 116-162	4/6
1.25	11:12	2:01	8:05	158 156-164	4/23
1.50	13:23	2:11	8:45	159 156-164	17/2
1.75	15:31	2:08	8:32	158 156-162	4/2
2.00	17:41	2:10	8:42	158 154-162	4/4
2.25	19:52	2:10	8:42	158 154-160	5/2
2.50	22:04	2:13	8:50	157 154-160	5/4
2.75	24:17	2:13	8:52	157 154-162	6/3
3.00	26:23	2:06	8:24	158 156-160	4/4
3.25	28:36	2:13	8:52	157 152-160	5/6
3.50	30:42	2:06	8:23	158 154-164	2/8
3.75	32:52	2:10	8:41	158 154-164	3/3
4.00	34:59	2:07	8:28	157 156-160	3/5
4.25	37:05	2:06	8:24	159 156-164	4/3
4.50	39:19	2:13	8:53	159 154-162	20/19
4.75	41:34	2:15	9:00	159 156-162	6/4
5.00	43:42	2:08	8:32	158 156-162	2/4
5.25	45:54	2:12	8:48	159 156-162	7/5
5.50	48:33	2:40 +32	10:38	159 116-162	5/5
5.75	50:48	2:15 +5	8:58	160 156-162	5/4
6.00	52:58	2:10	8:42	159 158-164	2/5
6.01	53:04	6	8:30	159 158-160	0/0

Elevation

Asc 138m, Range 29m, Flat prediction 51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	8:41
21 2.7%	8:18
See your biggest climbs

Cadence

158 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	158	6	51:27	8:37
Walk	2.5	113	0	1:18	2:13:44
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.07%	More
800m	4:03	8:08	49.98%	More
1km	5:06	8:13	51.62%	More
Mile	8:23	8:23	53.33%	More
5k	26:36	8:34	57.21%	More
5 miles	43:40	8:44	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:38	8:15	59.35
5M	42:23	8:29	58.56
10km	53:19	8:35	58.18
10M	1:28:07	8:49	58.24
Half	1:57:12	8:57	57.52
20M	3:03:15	9:10	58.30
Mara	4:03:44	9:18	58.45

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