Sun 27th Oct 2019 at 10:00am by Jake210

Run > General

  • Time
    26:06
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    94%
  • WAVA
    62.49
  • Stride(cm)
    103
  • Cals
    260
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/141bpm 78cal 7.13/8.29mph
2) 1m - 8:24(8:24/m) 144/157bpm 85cal 7.14/7.83mph
3) 1m - 8:25(8:25/m) 151/158bpm 88cal 7.12/7.93mph
4) 0.11m - 51(8:00/m) 155/159bpm 9cal 7.5/7.64mph
8:25 8:24 8:25 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:53 132 131-134 1041 179 116-188
0.25 2:03 1:03 8:28 134 132-136 1134 184 180-186
0.38 3:05 1:03 8:21 134 133-136 1118 186 184-188
0.50 4:09 1:03 8:26 134 133-137 1131 186 184-188
0.63 5:14 1:06 8:46 136 135-138 1192 185 182-188
0.75 6:16 1:01 8:11 136 135-137 1112 185 182-188
0.88 7:21 1:05 8:40 138 136-139 1196 184 182-188
1.00 8:24 1:03 8:28 138 135-140 1168 185 184-188
1.13 9:29 1:05 8:40 139 137-142 1205 183 180-186
1.25 10:38 1:09 9:12 141 139-142 1297 183 180-184
1.38 11:39 1:01 8:09 139 137-140 1132 186 184-190
1.50 12:38 59 7:51 140 138-142 1100 189 186-190
1.63 13:36 58 7:41 144 139-152 1106 187 186-188
1.75 14:39 1:04 8:30 149 147-152 1266 187 186-192
1.88 15:42 1:03 8:23 152 149-156 1275 187 186-190
2.00 16:48 1:06 8:47 152 151-155 1335 184 182-186
2.13 17:57 1:09 9:13 146 133-155 1346 185 182-186
2.25 19:02 1:05 8:36 146 138-150 1257 187 184-190
2.38 20:07 1:05 8:40 150 147-151 1300 188 186-190
2.50 21:08 1:01 8:10 150 148-152 1226 188 186-188
2.63 22:12 1:03 8:28 151 149-152 1278 188 186-192
2.75 23:12 1:00 8:00 154 149-157 1232 188 184-192
2.88 24:15 1:03 8:25 155 154-156 1303 189 186-192
3.00 25:13 59 7:50 155 154-156 1213 189 186-192
3.11 26:05 52 8:03 155 153-158 1248 190 188-198

Heart

144/158max
  • Show Beats/Mile

Cadence

186 (198 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 49.82% More
800m 4:00 8:02 52.55% More
1km 5:02 8:06 54.31% More
Mile 8:17 8:17 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 59.59
5km 26:04 8:23 62.57
5M 43:10 8:38 61.64
10km 54:22 8:45 61.27
10M 1:30:01 9:00 60.94
Half 1:59:51 9:09 59.77
20M 3:07:40 9:23 60.03
Mara 4:09:52 9:32 59.69
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