Sun 27th Oct 2019 at 10:00am by Jake210
Run > General
-
Time
26:06
-
Miles
3.11
-
Min/mi
8:24
-
Pacing
94%
-
WAVA
62.49
-
Stride(cm)
103
-
Cals
260
-
Cadence
186
-
BPM
144
-
%MHR
84.1
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 135/141bpm 78cal 7.13/8.29mph
2) 1m - 8:24(8:24/m) 144/157bpm 85cal 7.14/7.83mph
3) 1m - 8:25(8:25/m) 151/158bpm 88cal 7.12/7.93mph
4) 0.11m - 51(8:00/m) 155/159bpm 9cal 7.5/7.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:53 |
132 131-134 |
1041 |
179 116-188 |
0.25 |
2:03 |
1:03 |
8:28 |
134 132-136 |
1134 |
184 180-186 |
0.38 |
3:05 |
1:03 |
8:21 |
134 133-136 |
1118 |
186 184-188 |
0.50 |
4:09 |
1:03 |
8:26 |
134 133-137 |
1131 |
186 184-188 |
0.63 |
5:14 |
1:06 |
8:46 |
136 135-138 |
1192 |
185 182-188 |
0.75 |
6:16 |
1:01 |
8:11 |
136 135-137 |
1112 |
185 182-188 |
0.88 |
7:21 |
1:05 |
8:40 |
138 136-139 |
1196 |
184 182-188 |
1.00 |
8:24 |
1:03 |
8:28 |
138 135-140 |
1168 |
185 184-188 |
1.13 |
9:29 |
1:05 |
8:40 |
139 137-142 |
1205 |
183 180-186 |
1.25 |
10:38 |
1:09 |
9:12 |
141 139-142 |
1297 |
183 180-184 |
1.38 |
11:39 |
1:01 |
8:09 |
139 137-140 |
1132 |
186 184-190 |
1.50 |
12:38 |
59 |
7:51 |
140 138-142 |
1100 |
189 186-190 |
1.63 |
13:36 |
58 |
7:41 |
144 139-152 |
1106 |
187 186-188 |
1.75 |
14:39 |
1:04 |
8:30 |
149 147-152 |
1266 |
187 186-192 |
1.88 |
15:42 |
1:03 |
8:23 |
152 149-156 |
1275 |
187 186-190 |
2.00 |
16:48 |
1:06 |
8:47 |
152 151-155 |
1335 |
184 182-186 |
2.13 |
17:57 |
1:09 |
9:13 |
146 133-155 |
1346 |
185 182-186 |
2.25 |
19:02 |
1:05 |
8:36 |
146 138-150 |
1257 |
187 184-190 |
2.38 |
20:07 |
1:05 |
8:40 |
150 147-151 |
1300 |
188 186-190 |
2.50 |
21:08 |
1:01 |
8:10 |
150 148-152 |
1226 |
188 186-188 |
2.63 |
22:12 |
1:03 |
8:28 |
151 149-152 |
1278 |
188 186-192 |
2.75 |
23:12 |
1:00 |
8:00 |
154 149-157 |
1232 |
188 184-192 |
2.88 |
24:15 |
1:03 |
8:25 |
155 154-156 |
1303 |
189 186-192 |
3.00 |
25:13 |
59 |
7:50 |
155 154-156 |
1213 |
189 186-192 |
3.11 |
26:05 |
52 |
8:03 |
155 153-158 |
1248 |
190 188-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
49.82% |
More |
800m |
4:00 |
8:02 |
52.55% |
More |
1km |
5:02 |
8:06 |
54.31% |
More |
Mile |
8:17 |
8:17 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
59.59 |
5km |
26:04 |
8:23 |
62.57 |
5M |
43:10 |
8:38 |
61.64 |
10km |
54:22 |
8:45 |
61.27 |
10M |
1:30:01 |
9:00 |
60.94 |
Half |
1:59:51 |
9:09 |
59.77 |
20M |
3:07:40 |
9:23 |
60.03 |
Mara |
4:09:52 |
9:32 |
59.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry