Sun 27th Oct 2019 at 11:00am by MattT

Run > Race

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Time
45:17
Miles
7.02
Min/mi
6:27
Pacing
91%
WAVA
71.07
Stride(cm)
136
Cals
666
Cadence
184
BPM
155
%MHR
85.9
B/mi
998
Asc(m)
170
Hillscore
14
Surface
Road

Notes & Comments

Tavy 7

Split Summary
===
1) 1m - 6:29(6:29/m) 135/142bpm 81cal 9.25/10.87mph
2) 1m - 6:37(6:37/m) 141/153bpm 87cal 9.06/9.91mph
3) 1m - 6:53(6:53/m) 157/162bpm 104cal 8.71/9.89mph
4) 1m - 6:01(6:01/m) 160/166bpm 92cal 9.98/10.44mph
5) 1m - 6:35(6:35/m) 164/168bpm 103cal 9.1/10.69mph
6) 1m - 6:29(6:29/m) 165/168bpm 101cal 9.27/9.89mph
7) 1m - 6:06(6:06/m) 167/171bpm 97cal 9.83/11.33mph
8) 0.02m - 6(4:45/m) 165/168bpm 1cal 12.62/11.33mph

6:29 6:37 6:53 6:01 6:35 6:29 6:06 6

Pin Map

Tavy7 new

0mi in 0

Pace

15%

19%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42 +5	6:49	125 90-140	851	185 180-192	12/4
0.50	3:14	1:31	6:05	138 134-142	841	182 180-186	4/8
0.75	4:54	1:41	6:43	138 136-142	927	182 180-186	8/0
1.00	6:34	1:40	6:38	135 127-139	896	182 180-186	2/1
1.25	8:09	1:35	6:21	133 127-141	844	181 178-184	2/10
1.50	9:44	1:35	6:21	140 138-143	888	182 180-184	2/5
1.75	11:24	1:39	6:38	144 140-146	955	183 182-186	10/0
2.00	13:11	1:48	7:10	148 144-153	1061	182 180-184	16/0
2.25	14:59	1:47	7:10	159 155-161	1139	181 178-184	13/0
2.50	16:49	1:50	7:21	156 153-161	1146	182 180-184	16/0
2.75	18:24	1:35	6:20	155 152-159	982	181 178-186	1/15
3.00	20:05	1:41	6:43	157 155-161	1053	183 180-188	4/7
3.25	21:36	1:31	6:04	158 155-160	960	183 178-186	8/14
3.50	23:09	1:33	6:13	160 157-163	994	182 180-184	1/12
3.75	24:35	1:26	5:45	160 158-166	919	183 182-186	0/14
4.00	26:05	1:30	6:01	161 159-164	969	184 180-188	2/11
4.25	27:41	1:36	6:23	164 162-166	1048	186 182-186	3/3
4.50	29:13	1:31	6:06	163 162-165	994	185 180-186	1/14
4.75	30:55	1:42	6:49	163 159-167	1110	186 186-188	15/1
5.00	32:41	1:46	7:04	166 163-167	1172	185 182-186	12/0
5.25	34:17	1:37	6:26	165 163-167	1062	185 182-186	2/3
5.50	35:49	1:32	6:08	164 162-165	1007	184 182-186	0/9
5.75	37:28	1:39	6:34	164 163-166	1077	185 182-188	5/3
6.00	39:09	1:41	6:45	166 164-167	1121	185 182-186	10/2
6.25	40:42	1:33	6:12	166 164-168	1030	186 184-188	2/2
6.50	42:11	1:28	5:53	166 164-168	977	186 182-188	0/7
6.75	43:45	1:34	6:16	166 163-167	1039	186 182-192	6/6
7.00	45:16	1:31	6:04	169 164-171	1026	187 182-192	6/10
7.02	45:23	7	5:27	166 164-168	905	189 186-194	0/1

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 73m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.1%	6:57
29 2.9%	6:43
14 1.3%	6:37
13 3.0%	6:35
12 7.6%	6:53
10 3.8%	6:45
See your biggest climbs

Cadence

184 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	7	45:18	6:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.86%	More
800m	2:53	5:47	63.94%	More
1km	3:36	5:47	66.76%	More
Mile	5:54	5:54	69.52%	More
5k	19:37	6:19	71.09%	More
5 miles	32:03	6:25	70.72%	More
10k	40:05	6:27	70.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	18:57	6:06	73.58
5M	31:31	6:18	71.91
10km	39:45	6:24	71.14
10M	1:06:05	6:37	70.66
Half	1:28:11	6:44	69.49
20M	2:18:36	6:56	70.05
Mara	3:04:56	7:04	70.01

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