Sun 27th Oct 2019 at 10:00am by Jake210

Run > General

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Time
6:43
Miles
0.67
Min/mi
10:01
WAVA
44.52
Stride(cm)
88
Cals
66
Cadence
182
BPM
142
%MHR
83
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:43(10:01/m) 141/159bpm 66cal 5.99/6.59mph

6:43

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	143 136-151	1407	175 116-188
0.13	1:22	45	12:04	153 149-159	1846	182 164-188
0.19	1:58	36	9:34	152 151-153	1455	185 182-186
0.25	2:33	34	9:12	150 146-154	1379	186 184-188
0.31	3:07	35	9:13	135 131-143	1244	185 182-188
0.38	3:46	39	10:23	135 132-138	1401	183 178-188
0.44	4:25	39	10:25	133 130-135	1385	181 176-184
0.50	5:02	37	9:46	133 132-134	1298	182 180-186
0.56	5:37	36	9:30	134 133-136	1273	185 182-186
0.63	6:13	36	9:30	136 135-137	1292	184 180-186
0.67	6:43	30	11:04	140 137-142	1549	181 180-182

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	0.7	6:40	10:01
Walk	0.7	116	0	3	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.33%	More
800m	4:48	9:40	43.70%	More
1km	6:10	9:56	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.46
5km	34:09	11:00	47.76
5M	56:33	11:19	47.05
10km	1:11:12	11:28	46.78
10M	1:57:54	11:47	46.53
Half	2:36:58	11:59	45.64
20M	4:05:49	12:17	45.83
Mara	5:27:17	12:30	45.57

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