Sun 27th Oct 2019 at 10:00am by Cazsoul

Run > General

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Time
1:26:17
Miles
8.01
Min/mi
10:46
Pacing
42%
WAVA
50.43
Stride(cm)
85
Cals
664
Cadence
175
BPM
138
%MHR
80.8
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 131/142bpm 85cal 5.76/0mph
2) 1m - 10:23(10:23/m) 136/143bpm 87cal 5.78/0mph
3) 1m - 10:19(10:19/m) 138/147bpm 84cal 5.82/0mph
4) 1m - 10:20(10:20/m) 144/154bpm 91cal 5.8/0mph
5) 1m - 10:34(10:34/m) 137/153bpm 76cal 5.68/0mph
6) 1m - 13:21(13:21/m) 139/159bpm 101cal 4.49/0mph
7) 1m - 10:45(10:45/m) 142/162bpm 76cal 5.58/0mph
8) 1m - 10:06(10:06/m) 139/169bpm 64cal 5.94/0mph
9) 0.01m - 4(8:30/m) 145/145bpm 7.05/0mph

10:25 10:23 10:19 10:20 10:34 13:21 10:45 10:06 4

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	130 104-142	1309	175 168-184
0.50	5:07	2:36	10:25	130 127-132	1353	175 170-182
0.75	7:44	2:37	10:28	130 123-136	1360	179 174-182
1.00	10:25	2:40	10:42	134 123-139	1433	182 176-186
1.25	12:57	2:32	10:10	135 132-138	1372	182 180-186
1.50	15:36	2:39	10:36	134 132-138	1420	181 178-186
1.75	18:11	2:35	10:19	136 132-142	1403	180 178-182
2.00	20:47	2:37	10:27	138 132-143	1442	181 178-184
2.25	23:21	2:34	10:15	141 134-147	1445	181 178-184
2.50	25:56	2:35	10:21	137 132-140	1419	182 180-186
2.75	28:34	2:38	10:31	136 131-139	1430	180 176-184
3.00	31:06	2:32	10:07	138 131-145	1397	179 118-186
3.25	33:36	2:30	10:02	143 138-146	1434	181 180-186
3.50	36:12	2:36	10:23	143 137-151	1484	180 176-184
3.75	38:52	2:39	10:38	147 144-154	1563	178 174-182
4.00	41:26	2:35	10:20	144 135-150	1487	176 172-180
4.25	44:02	2:36	10:22	133 126-142	1379	174 172-178
4.50	46:38	2:36	10:24	133 126-139	1383	175 170-178
4.75	49:19	2:41	10:43	141 133-149	1512	177 174-178
5.00	52:00	2:42	10:46	141 135-153	1519	176 172-178
5.25	56:09	4:08	16:34	134 121-155	2219	132 118-174
5.50	1:04:01	7:52	31:27	123 108-158	3869	137 114-176
5.75	1:06:49	2:48	11:13	152 147-157	1705	175 172-178
6.00	1:09:30	2:41	10:44	153 150-159	1643	179 174-182
6.25	1:12:13	2:43	10:52	154 143-162	1674	178 174-180
6.50	1:14:55	2:42	10:49	143 132-151	1547	178 174-180
6.75	1:17:34	2:39	10:35	132 127-135	1397	176 174-178
7.00	1:20:15	2:41	10:44	137 132-148	1471	178 172-182
7.25	1:22:52	2:37	10:30	146 139-169	1532	179 174-182
7.50	1:25:26	2:34	10:15	139 128-148	1425	180 178-184
7.75	1:27:57	2:30	10:01	134 127-141	1343	181 176-184
8.00	1:30:21	2:25	9:38	138 133-145	1330	183 176-188
8.01	1:30:24	3	9:44	145 145-145	1412	184 184-184

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	178	7.7	1:20:20	10:29
Walk	11.1	125	0.3	10:03	29:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.10%	More
800m	4:53	9:50	42.97%	More
1km	6:08	9:52	44.62%	More
Mile	10:06	10:06	46.22%	More
5k	32:07	10:20	50.77%	More
5 miles	52:00	10:24	51.17%	More
10k	1:11:46	11:33	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.13
5km	31:37	10:11	51.58
5M	52:21	10:28	50.83
10km	1:05:55	10:36	50.53
10M	1:49:10	10:55	50.25
Half	2:25:20	11:06	49.29
20M	3:47:36	11:23	49.50
Mara	5:03:01	11:34	49.22

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