Sun 27th Oct 2019 at 10:00am by Tizer
Run > General
-
Time
3:23
-
Miles
0.37
-
Min/mi
9:09
-
WAVA
39.57
-
Stride(cm)
96
-
Cals
44
-
Cadence
184
-
BPM
131
-
%MHR
71.5
-
B/mi
1196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 3:23(9:05/m) 131/144bpm 44cal 6.61/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:18 |
113 95-136 |
1052 |
180 120-188 |
0.13 |
1:04 |
29 |
7:49 |
136 131-141 |
1063 |
186 182-188 |
0.19 |
1:41 |
37 |
9:46 |
137 133-144 |
1338 |
185 184-188 |
0.25 |
2:16 |
35 |
9:27 |
133 128-143 |
1257 |
186 184-188 |
0.31 |
3:06 |
50 +15
|
13:14 |
136 132-138 |
1799 |
184 178-190 |
0.37 |
3:39 |
33 |
9:16 |
136 134-136 |
1261 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
36.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
42.33 |
5km |
33:10 |
10:41 |
42.69 |
5M |
55:16 |
11:03 |
41.66 |
10km |
1:09:46 |
11:14 |
41.19 |
10M |
1:56:15 |
11:38 |
40.84 |
Half |
2:35:19 |
11:51 |
40.11 |
20M |
4:04:32 |
12:14 |
40.37 |
Mara |
5:26:42 |
12:28 |
40.29 |
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