Sun 27th Oct 2019 at 10:00am by Tizer

Run > General

  • Time
    3:23
  • Miles
    0.37
  • Min/mi
    9:09
  • WAVA
    39.57
  • Stride(cm)
    96
  • Cals
    44
  • Cadence
    184
  • BPM
    131
  • %MHR
    71.5
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:23(9:05/m) 131/144bpm 44cal 6.61/7.6mph
3:23

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:18 113 95-136 1052 180 120-188
0.13 1:04 29 7:49 136 131-141 1063 186 182-188
0.19 1:41 37 9:46 137 133-144 1338 185 184-188
0.25 2:16 35 9:27 133 128-143 1257 186 184-188
0.31 3:06 50 +15 13:14 136 132-138 1799 184 178-190
0.37 3:39 33 9:16 136 134-136 1261 184 182-186

Heart

131/144max
  • Show Beats/Mile

Cadence

184 (190 max) Stride Length: 96cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 36.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 42.33
5km 33:10 10:41 42.69
5M 55:16 11:03 41.66
10km 1:09:46 11:14 41.19
10M 1:56:15 11:38 40.84
Half 2:35:19 11:51 40.11
20M 4:04:32 12:14 40.37
Mara 5:26:42 12:28 40.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here