Sun 27th Oct 2019 at 12:00pm by jlucas

Run > Warm Down

  • breezy
  • Time
    16:14
  • Miles
    2.00
  • Min/mi
    8:07
  • Pacing
    90%
  • WAVA
    53.64
  • Stride(cm)
    120
  • Cals
    233
  • Cadence
    166
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 115cal 7.17/8.08mph
2) 1m - 7:52(7:52/m) 118cal 7.63/8.35mph
8:22 7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +7 11:52 161 158-162 0/0
0.13 1:19 35 9:15 162 162-164 0/0
0.19 1:51 32 8:29 164 160-166 1/0
0.25 2:23 32 8:38 164 162-166 0/0
0.31 2:55 32 8:27 164 162-166 0/1
0.38 3:28 33 8:41 164 164-166 0/0
0.44 3:59 31 8:23 166 164-168 1/0
0.50 4:31 32 8:38 164 162-166 1/0
0.56 5:01 29 7:51 167 164-168 0/1
0.63 5:32 31 8:13 166 164-168 0/0
0.69 6:01 29 7:42 168 166-170 0/0
0.75 6:28 27 7:18 167 166-168 0/1
0.81 6:57 29 7:41 168 166-170 0/0
0.88 7:26 29 7:44 168 166-170 0/0
0.94 7:55 29 7:44 169 168-170 0/0
1.00 8:28 33 8:56 163 156-168 0/0
1.06 8:56 27 7:16 168 166-170 0/0
1.13 9:24 28 7:35 168 166-170 0/0
1.19 9:52 28 7:34 169 168-172 0/1
1.25 10:23 30 8:04 167 166-168 1/0
1.31 10:53 31 8:15 166 166-166 0/0
1.38 11:23 29 7:49 164 164-166 1/0
1.44 11:53 30 7:57 166 164-168 1/0
1.50 12:22 29 7:49 165 164-166 0/2
1.56 12:52 30 7:58 164 164-166 0/1
1.63 13:22 30 7:59 165 164-166 0/0
1.69 13:51 29 7:47 166 164-166 0/0
1.75 14:19 28 7:33 166 166-168 1/0
1.81 14:48 29 7:48 166 164-168 0/1
1.88 15:18 29 7:45 167 164-168 0/0
1.94 15:47 30 7:56 166 164-168 0/0
2.00 16:21 33 8:55 165 162-166 0/0

Elevation

Asc 11m, Range 4m, Flat prediction 16:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.89% More
800m 3:50 7:43 47.50% More
1km 4:49 7:45 49.44% More
Mile 7:49 7:49 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 52.29
5km 25:54 8:20 53.43
5M 42:53 8:35 52.43
10km 53:59 8:41 51.96
10M 1:29:24 8:56 51.81
Half 1:59:01 9:05 51.06
20M 3:06:23 9:19 51.66
Mara 4:08:09 9:28 51.74
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