Sun 27th Oct 2019 at 10:00am by jlucas

Run > Race

windy

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Time
1:02:06
Miles
10.02
Min/mi
6:12
Pacing
95%
WAVA
74.76
Stride(cm)
147
Cals
1138
Cadence
177
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 114cal 10.27/11.19mph
2) 1m - 6:05(6:05/m) 113cal 9.87/10.4mph
3) 1m - 6:11(6:11/m) 113cal 9.72/10.06mph
4) 1m - 6:20(6:20/m) 114cal 9.48/10mph
5) 1m - 6:13(6:13/m) 113cal 9.65/9.85mph
6) 1m - 6:27(6:27/m) 115cal 9.31/9.54mph
7) 1m - 6:22(6:22/m) 114cal 9.42/9.77mph
8) 1m - 6:29(6:29/m) 115cal 9.25/9.48mph
9) 1m - 6:13(6:13/m) 113cal 9.65/10.06mph
10) 1m - 5:51(5:51/m) 112cal 10.25/10.96mph
11) 0.02m - 5(4:51/m) 2cal 12.39/11.04mph

5:51 6:05 6:11 6:20 6:13 6:27 6:22 6:29 6:13 5:51 5

Pin Map

0mi in 0

Pace

17%

38%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	178 122-186	2/4
1.00	5:51	2:58	5:57	178 176-180	3/2
1.50	8:50	3:00	5:59	177 174-180	2/4
2.00	11:55	3:05	6:10	176 174-178	4/1
2.50	14:58	3:02	6:05	176 174-178	2/4
3.00	18:06	3:08	6:16	176 174-178	2/1
3.50	21:13	3:07	6:14	176 174-180	2/3
4.00	24:26	3:13	6:26	175 174-178	3/2
4.50	27:30	3:04	6:08	176 174-178	3/4
5.00	30:39	3:09	6:18	175 174-178	2/2
5.50	33:53	3:14	6:28	175 172-178	5/2
6.00	37:05	3:12	6:25	175 172-176	3/4
6.50	40:11	3:06	6:11	176 174-180	2/3
7.00	43:27	3:16	6:33	175 174-180	2/2
7.50	46:44	3:16	6:33	176 172-178	2/3
8.00	49:56	3:13	6:25	176 174-180	3/2
8.50	53:07	3:10	6:21	176 174-178	4/2
9.00	56:09	3:03	6:05	177 174-180	2/4
9.50	59:11	3:01	6:03	178 176-182	3/3
10.00	1:02:01	2:50	5:40	181 178-184	3/3
10.02	1:02:07	6	5:42	181 180-182	0/0

Elevation

Asc 55m, Range 6m, Flat prediction 1:02:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:02:07	6:12
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.98%	More
800m	2:49	5:39	64.80%	More
1km	3:32	5:41	67.47%	More
Mile	5:50	5:50	69.78%	More
5k	18:47	6:03	73.69%	More
5 miles	30:39	6:08	73.38%	More
10k	38:24	6:11	73.06%	More
10 miles	1:02:00	6:12	74.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	75.37
5km	17:57	5:47	77.09
5M	29:43	5:57	75.67
10km	37:25	6:01	74.97
10M	1:01:58	6:12	74.74
Half	1:22:30	6:18	73.66
20M	2:09:12	6:28	74.53
Mara	2:52:01	6:34	74.65

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