Sun 27th Oct 2019 at 10:00am by Lost

Run > General

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Time
1:09:49
Miles
10.61
Min/mi
6:35
Pacing
67%
WAVA
67.11
Stride(cm)
142
Cals
1107
Cadence
172
BPM
177
%MHR
103.6
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 144/191bpm 87cal 8.43/11mph
2) 1m - 7:46(7:46/m) 178/194bpm 124cal 7.73/11.44mph
3) 1m - 5:42(5:42/m) 180/187bpm 91cal 10.51/11.65mph
4) 1m - 5:28(5:28/m) 182/191bpm 89cal 10.99/11.61mph
5) 1m - 5:48(5:48/m) 176/191bpm 90cal 10.35/12.4mph
6) 1m - 5:30(5:30/m) 183/192bpm 89cal 10.92/12.84mph
7) 1m - 7:38(7:38/m) 184/196bpm 125cal 7.87/11.61mph
8) 1m - 8:34(8:34/m) 186/192bpm 143cal 7/11.35mph
9) 1m - 6:41(6:41/m) 186/193bpm 111cal 8.99/12.54mph
10) 1m - 5:46(5:46/m) 183/196bpm 92cal 10.41/12.13mph
11) 0.61m - 3:50(6:18/m) 190/195bpm 66cal 9.53/10.35mph

7:07 7:46 5:42 5:28 5:48 5:30 7:38 8:34 6:41 5:46 3:50

Pin Map

0mi in 0

Pace

13%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:52	2:52	5:45	126 67-148	724	181 126-192
1.00	7:07	4:14	8:28	155 137-193	1313	170 156-180
1.50	11:54	4:48	9:35	177 158-193	1697	153 88-178
2.00	14:52	2:57	5:55	179 176-183	1059	174 162-186
2.50	17:43	2:51	5:42	179 173-186	1020	173 168-180
3.00	20:34	2:52	5:44	181 176-187	1037	173 170-178
3.50	23:23	2:49	5:38	185 179-190	1041	171 166-180
4.00	26:02	2:39	5:18	178 167-188	942	172 168-178
4.50	28:36	2:34	5:08	171 168-174	877	171 168-174
5.00	31:50	3:14	6:28	179 170-189	1159	174 172-178
5.50	34:51	3:01	6:02	186 179-192	1122	173 168-178
6.00	37:20	2:29	4:57	178 170-187	883	176 170-186
6.50	40:26	3:06	6:12	183 176-196	1135	175 170-184
7.00	44:58	4:32	9:04	184 174-190	1667	166 112-182
7.50	48:41	3:43	7:27	188 183-192	1400	172 150-190
8.00	53:32	4:50	9:41	185 175-191	1791	156 94-192
8.50	57:27	3:56	7:52	188 182-193	1478	174 160-248
9.00	1:00:12	2:45	5:29	183 176-190	1005	180 166-200
9.50	1:03:07	2:55	5:50	183 174-196	1067	181 170-198
10.00	1:05:58	2:51	5:42	182 172-193	1036	175 172-178
10.50	1:09:12	3:14	6:28	190 182-194	1228	174 168-176
10.61	1:09:49	37	5:39	191 187-194	1081	174 172-176

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (248 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	10.4	1:06:40	6:23
Walk	4.5	102	0.2	3:09	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	61.65%	More
800m	2:25	4:52	69.76%	More
1km	3:03	4:54	72.76%	More
Mile	5:07	5:07	75.19%	More
5k	17:11	5:32	75.99%	More
5 miles	28:27	5:41	74.82%	More
10k	37:57	6:06	70.21%	More
10 miles	1:05:58	6:36	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.31
5km	18:59	6:07	68.78
5M	31:27	6:17	67.70
10km	39:36	6:22	67.28
10M	1:05:34	6:33	67.18
Half	1:27:18	6:40	66.26
20M	2:16:42	6:50	67.06
Mara	3:02:01	6:57	67.15

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