Sun 27th Oct 2019 at 10:00am by dungey2002

Run > General

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Time
58:39
Miles
6.16
Min/mi
9:31
Pacing
80%
WAVA
51.05
Stride(cm)
103
Cals
758
Cadence
165
BPM
160
%MHR
86.4
B/mi
1523
Asc(m)
250
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 145/167bpm 112cal 6.28/7.28mph
2) 1m - 10:33(10:33/m) 169/178bpm 145cal 5.69/6.87mph
3) 1m - 8:26(8:26/m) 157/166bpm 106cal 7.11/7.33mph
4) 1m - 10:11(10:11/m) 163/181bpm 134cal 5.89/7.78mph
5) 1m - 9:44(9:44/m) 164/175bpm 128cal 6.17/7.37mph
6) 1m - 8:53(8:53/m) 162/177bpm 115cal 6.76/7.56mph
7) 0.16m - 1:20(8:26/m) 171/174bpm 18cal 7.11/7.58mph

9:33 10:33 8:26 10:11 9:44 8:53 1:20

Pin Map

0mi in 0

Pace

18%

14%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +20	11:30	132 86-152	1518	161 104-166	5/4
0.50	5:03	2:11	8:43	142 138-152	1239	167 164-170	0/12
0.75	7:16	2:13	8:51	144 139-151	1274	166 166-168	6/22
1.00	9:52	2:36	10:26	161 152-167	1679	168 166-170	25/0
1.25	12:43	2:50	11:22	169 165-171	1920	167 166-170	29/2
1.50	15:15	2:32	10:06	170 166-174	1718	167 164-168	13/1
1.75	18:06	2:51	11:24	167 160-175	1904	153 124-170	22/1
2.00	20:25	2:19	9:18	171 159-178	1589	168 168-170	5/8
2.25	22:31	2:06	8:25	158 155-163	1330	168 168-168	0/10
2.50	24:36	2:05	8:19	154 153-156	1280	168 166-168	0/14
2.75	26:43	2:07	8:29	156 153-158	1323	169 168-170	0/15
3.00	28:51	2:08	8:33	160 154-166	1368	170 170-172	3/5
3.25	31:03	2:12	8:48	163 146-169	1434	171 170-174	1/25
3.50	33:08	2:04	8:17	148 142-157	1225	170 168-172	1/19
3.75	36:16	3:09	12:34	162 154-170	2037	144 118-172	34/7
4.00	39:03	2:46	11:06	172 160-180	1908	163 118-168	20/0
4.25	41:54	2:52	11:26	166 160-175	1899	157 122-170	15/2
4.50	44:23	2:29	9:55	167 157-171	1656	158 118-168	15/10
4.75	46:38	2:15	9:00	162 157-165	1457	168 166-168	6/6
5.00	48:46	2:08	8:32	162 157-169	1382	169 168-172	3/19
5.25	50:50	2:04	8:16	155 152-159	1283	171 170-174	2/26
5.50	52:49	2:00	7:58	154 151-157	1227	172 170-172	0/26
5.75	55:09	2:19	9:17	164 157-168	1522	170 170-172	20/6
6.00	57:39	2:30	10:01	174 169-176	1743	169 168-170	12/1
6.16	58:58	1:19	8:28	171 170-174	1447	170 164-172	3/2

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 97m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.2%	10:53
82 9.0%	12:25
23 3.5%	9:56
See your biggest climbs

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	168	5.9	55:02	9:18
Walk	6.7	121	0.2	3:56	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.85%	More
800m	4:00	8:04	49.18%	More
1km	5:01	8:05	51.15%	More
Mile	8:24	8:24	51.97%	More
5k	28:53	9:18	51.39%	More
5 miles	47:30	9:30	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	28:23	9:08	52.30
5M	47:01	9:24	51.45
10km	59:12	9:32	51.05
10M	1:38:01	9:48	50.98
Half	2:10:30	9:58	50.28
20M	3:24:22	10:13	50.88
Mara	4:32:05	10:23	50.96

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