Sun 27th Oct 2019 at 11:00am by MissingPhoenix

Run > General

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Time
48:53
Miles
5.53
Min/mi
8:50
Pacing
71%
WAVA
51.33
Stride(cm)
112
Cals
730
Cadence
162
BPM
130
%MHR
74.4
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/130bpm 126cal 6.81/7.64mph
2) 1m - 8:52(8:52/m) 122/129bpm 120cal 6.76/7.33mph
3) 1m - 8:56(8:56/m) 130/140bpm 134cal 6.72/7.03mph
4) 1m - 8:57(8:57/m) 136/147bpm 140cal 6.7/7.22mph
5) 1m - 8:47(8:47/m) 141/151bpm 145cal 6.83/7.58mph
6) 0.53m - 4:32(8:37/m) 136/147bpm 65cal 6.96/7.43mph

8:49 8:52 8:56 8:57 8:47 4:32

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +6	9:09	116 77-128	1062	166 164-172
0.50	4:35	2:17	9:09	124 118-130	1135	163 152-166
0.75	7:09	2:35 +24	10:18	123 111-129	1267	164 162-168
1.00	9:19	2:10	8:40	126 123-129	1092	164 162-164
1.25	11:35	2:16	9:02	122 114-129	1103	160 80-164
1.50	13:43	2:09	8:34	115 108-124	986	161 156-164
1.75	15:58	2:15	8:59	123 120-126	1105	161 158-164
2.00	18:12	2:14	8:54	125 121-128	1113	162 162-164
2.25	20:25	2:14	8:55	124 120-131	1105	162 160-164
2.50	22:42	2:17	9:07	134 127-140	1222	162 160-164
2.75	24:56	2:14	8:57	133 129-137	1191	162 158-164
3.00	27:08	2:11	8:45	132 128-134	1156	162 160-166
3.25	29:22	2:15	8:59	137 128-147	1231	164 162-168
3.50	31:37	2:15	8:59	136 133-140	1222	162 158-164
3.75	33:51	2:14	8:55	133 126-137	1186	161 158-164
4.00	36:05	2:14	8:55	136 133-139	1212	161 158-162
4.25	38:29	2:24 +6	9:36	137 133-141	1315	161 158-166
4.50	40:42	2:13	8:54	142 136-151	1264	163 162-164
4.75	42:51	2:08	8:34	143 137-151	1225	162 158-164
5.00	44:59	2:08	8:33	142 138-146	1214	162 158-164
5.25	47:10	2:12	8:46	140 138-142	1228	161 158-164
5.50	50:47	3:37 +1:33	14:28	130 110-147	1880	164 160-170
5.53	51:03	16	10:16	146 145-147	1498	160 158-162

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	5.5	49:27	9:13
Walk	0.0	80	0	1	20:13
Still	0.2	-	-	5	-
Pause	2.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.53%	More
800m	4:13	8:28	43.65%	More
1km	5:19	8:34	45.11%	More
Mile	8:39	8:39	47.37%	More
5k	27:31	8:51	50.68%	More
5 miles	44:51	8:58	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	25:56	8:21	53.77
5M	43:45	8:45	51.80
10km	55:34	8:57	50.89
10M	1:33:45	9:23	49.81
Half	2:06:10	9:38	48.57
20M	3:20:53	10:03	48.33
Mara	4:30:19	10:19	47.90

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