Sun 27th Oct 2019 at 11:00am by Making_Tracks

Bike > General

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Time
36:55
Miles
6.56
Mph
10.7
FBI
56.90
Cals
250
Watts
157
Cadence
68
BPM
123
%MHR
71
B/mi
691
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:41(5:32/m) 123/149bpm 195cal 70/109rpm 117/356W 10.84/23.17mph
2) 1.56m - 9:14(5:54/m) 123/136bpm 55cal 61/90rpm 100/301W 10.16/18.58mph

27:41 9:14

Pin Map

0mi in 0

Pace

10%

17%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:15	2:15	6.67	120 110-127	1079	67 7-98	172 2-273
0.50	4:23	2:08	7.01	112 106-118	958	50 11-81	127 2-232
0.75	5:09	46	19.65	116 113-119	354	87 37-107	127 81-174
1.00	6:41	1:32	9.79	116 112-120	711	46 5-81	148 2-273
1.25	7:49	1:08	13.16	121 114-127	551	84 5-96	201 133-356
1.50	8:54	1:05	13.93	132 127-135	569	80 65-98	188 90-290
1.75	9:55	1:01	14.79	128 125-131	519	73 11-79	166 16-199
2.00	11:00	1:05	13.84	130 124-138	563	80 61-97	203 72-276
2.25	12:11	1:11	12.60	127 122-136	605	66 9-98	141 8-237
2.50	13:18	1:07	13.53	120 112-124	532	60 5-79	143 20-293
2.75	14:31	1:14	12.22	113 106-122	555	74 45-82	183 102-225
3.00	15:57	1:25	10.57	119 116-122	676	59 4-80	155 18-320
3.25	20:16	4:19 +2:39	3.47	115 107-122	1986	55 7-78	130 5-194
3.50	21:39	1:23	10.81	127 118-137	705	85 38-104	207 136-280
3.75	23:24	1:45	8.54	145 138-149	1018	88 74-109	212 112-330
4.00	24:45	1:21	11.16	139 130-148	747	83 75-88	125 57-229
4.25	26:15	1:30	10.02	121 116-129	724	63 7-92	106 12-210
4.50	28:18	2:03	7.30	116 109-121	954	62 10-84	136 10-245
4.75	29:25	1:07	13.45	123 118-126	549	68 60-74	162 94-249
5.00	30:19	54	16.68	129 126-131	464	73 14-87	146 8-256
5.25	31:15	56	16.18	127 124-129	471	72 17-84	152 24-285
5.50	33:27	2:12	6.81	118 109-126	1039	48 4-71	96 1-196
5.75	35:19	1:53	8.00	125 114-136	938	61 10-82	161 1-286
6.00	36:42	1:23	10.82	128 124-130	710	67 9-83	158 12-257
6.25	38:08	1:25	10.55	124 118-128	705	64 12-90	146 4-301
6.50	39:13	1:05	13.81	119 113-123	517	62 7-79	121 12-222
6.56	39:33	20	10.87	112 111-114	618	58 57-60	90 80-101

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (356 max)

Power Graph

Power Bands

Cadence

68 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:48	3:38	More
1km	2:21	3:48	More
Mile	4:00	4:00	More
5k	17:12	5:32	More
5 miles	27:41	5:32	More
10k	36:48	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	57:43	5:46
20km	1:12:40	5:51
15 miles	1:28:42	5:55
20 miles	2:00:20	6:01
40km	2:31:31	6:06
25 miles	2:32:27	6:06
42km	2:39:33	6:07
50 miles	5:17:51	6:21
56 miles	5:58:25	6:24
100 miles	11:02:41	6:38
112 miles	12:27:16	6:40

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Efficiency
Average Strokes
Seconds per 100m