Sun 27th Oct 2019 at 10:00am by alco51161

Run > General

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Time
2:09:30
Miles
13.43
Min/mi
9:39
Pacing
76%
WAVA
54.86
Stride(cm)
100
Cals
1606
Cadence
167
Asc(m)
457
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 125cal 7.28/8.93mph
2) 1m - 10:40(10:40/m) 118cal 5.62/8.2mph
3) 1m - 9:26(9:26/m) 122cal 6.36/7.08mph
4) 1m - 8:19(8:19/m) 127cal 7.22/7.99mph
5) 1m - 8:25(8:25/m) 124cal 7.13/7.45mph
6) 1m - 9:18(9:18/m) 125cal 6.45/7.12mph
7) 1m - 9:11(9:11/m) 125cal 6.53/7.87mph
8) 1m - 9:23(9:23/m) 123cal 6.39/7.62mph
9) 1m - 11:31(11:31/m) 102cal 5.21/7.31mph
10) 1m - 8:33(8:33/m) 125cal 7.02/7.68mph
11) 1m - 11:28(11:28/m) 110cal 5.23/7.22mph
12) 1m - 11:03(11:03/m) 115cal 5.43/7.39mph
13) 1m - 10:34(10:34/m) 112cal 5.68/7.28mph
14) 0.43m - 3:25(7:58/m) 53cal 7.53/7.87mph

8:14 10:40 9:26 8:19 8:25 9:18 9:11 9:23 11:31 8:33 11:28 11:03 10:34 3:25

Pin Map

0mi in 0

Pace

18%

11%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	177 170-190	24/1
1.00	8:14	3:42	7:25	181 172-190	6/20
1.50	13:18	5:04	10:09	165 110-186	33/3
2.00	18:55	5:37	11:13	158 114-172	30/22
2.50	23:52	4:57	9:55	171 164-180	20/31
3.00	28:19	4:27	8:54	171 160-176	14/28
3.50	32:18	3:59	7:58	172 168-176	14/50
4.00	36:41	4:23	8:46	170 146-174	8/5
4.50	40:53	4:12	8:24	171 164-174	8/17
5.00	45:05	4:12	8:24	169 166-172	4/5
5.50	49:51	4:46	9:32	169 164-174	8/8
6.00	54:23	4:32	9:04	170 166-172	10/3
6.50	59:12	4:49	9:37	170 146-174	13/9
7.00	1:03:34	4:22	8:44	170 166-176	3/9
7.50	1:08:30	4:56	9:52	165 142-174	26/1
8.00	1:13:00	4:30	9:01	170 148-174	12/12
8.50	1:19:39	6:39	13:17	149 126-170	55/11
9.00	1:24:27	4:49	9:38	165 120-174	12/26
9.50	1:28:39	4:12	8:23	171 168-174	4/28
10.00	1:33:01	4:22	8:44	169 160-172	4/34
10.50	1:37:48	4:47	9:33	167 146-172	12/6
11.00	1:44:30	6:43	13:25	148 118-170	41/0
11.50	1:51:13	6:43	13:25	148 104-176	33/14
12.00	1:55:32	4:20	8:39	171 164-178	1/45
12.50	2:00:44	5:12	10:24	165 140-172	11/8
13.00	2:06:06	5:22	10:43	160 128-174	21/6
13.43	2:09:31	3:25	8:00	175 172-180	4/15

Elevation

Asc 457m, Range 96m, Flat prediction 1:57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
85 5.4%	13:30
57 6.6%	11:53
44 7.9%	12:00
44 7.6%	13:37
27 3.3%	9:53
23 2.9%	8:56
See your biggest climbs

Cadence

167 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	170	11.8	1:45:04	8:52
Walk	18.9	136	1.6	24:27	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.36%	More
800m	3:39	7:21	56.19%	More
1km	4:35	7:22	58.47%	More
Mile	7:48	7:48	58.26%	More
5k	26:51	8:39	57.60%	More
5 miles	44:13	8:51	57.12%	More
10k	56:10	9:02	56.22%	More
10 miles	1:32:45	9:17	56.35%	More
Half	2:06:25	9:39	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.89
5km	26:11	8:26	59.09
5M	44:01	8:48	57.38
10km	55:49	8:59	56.57
10M	1:33:51	9:23	55.69
Half	2:06:02	9:37	54.48
20M	3:20:03	10:00	54.39
Mara	4:28:40	10:15	54.00

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