Sun 27th Oct 2019 at 10:00am by Mark81

Run > General

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Time
1:53:43
Miles
13.16
Min/mi
8:38
Pacing
92%
WAVA
52.14
Stride(cm)
119
Cals
1771
Cadence
157
BPM
163
%MHR
95.6
B/mi
1412
Asc(m)
269
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 153/169bpm 142cal 6.18/7.37mph
2) 1m - 8:21(8:21/m) 163/174bpm 131cal 7.19/7.58mph
3) 1m - 8:15(8:15/m) 162/171bpm 128cal 7.27/7.76mph
4) 1m - 8:24(8:24/m) 163/167bpm 131cal 7.14/7.37mph
5) 1m - 9:02(9:02/m) 163/173bpm 140cal 6.65/7.14mph
6) 1m - 8:51(8:51/m) 165/176bpm 140cal 6.78/7.22mph
7) 1m - 8:52(8:52/m) 167/177bpm 143cal 6.77/7.03mph
8) 1m - 9:03(9:03/m) 169/176bpm 147cal 6.63/6.76mph
9) 1m - 8:30(8:30/m) 168/175bpm 137cal 7.06/7.37mph
10) 1m - 8:43(8:43/m) 166/170bpm 136cal 6.89/7.08mph
11) 1m - 8:19(8:19/m) 164/170bpm 127cal 7.21/7.51mph
12) 1m - 8:33(8:33/m) 164/169bpm 131cal 7.02/7.62mph
13) 1m - 8:10(8:10/m) 164/168bpm 124cal 7.34/8.35mph
14) 0.16m - 56(6:01/m) 167/173bpm 14cal 9.96/11.46mph

9:43 8:21 8:15 8:24 9:02 8:51 8:52 9:03 8:30 8:43 8:19 8:33 8:10 56

Pace

11%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	141 80-158	1452	159 150-164	21/2
1.00	9:43	4:34	9:08	159 154-169	1451	160 156-164	24/22
1.50	13:59	4:17	8:33	162 155-174	1386	160 158-162	16/1
2.00	18:04	4:04	8:09	165 160-173	1344	159 156-160	3/7
2.50	22:10	4:06	8:13	164 152-171	1347	159 156-164	5/25
3.00	26:19	4:09	8:17	159 152-171	1317	159 156-162	7/11
3.50	30:27	4:08	8:17	162 159-166	1341	158 156-160	2/12
4.00	34:41	4:14	8:29	164 159-167	1390	158 152-162	4/13
4.50	39:14	4:33	9:05	163 152-171	1481	153 126-160	9/0
5.00	43:44	4:30	9:01	163 157-168	1469	156 152-162	12/5
5.50	48:07	4:22	8:45	166 161-176	1452	156 152-160	7/10
6.00	52:36	4:29	8:58	165 161-169	1480	156 154-160	5/14
6.50	57:04	4:28	8:55	168 163-176	1499	157 154-162	16/6
7.00	1:01:28	4:24	8:48	167 163-173	1470	157 154-160	11/5
7.50	1:05:58	4:30	9:01	168 161-175	1514	154 148-158	11/6
8.00	1:10:31	4:33	9:05	170 166-175	1545	155 150-158	20/0
8.50	1:14:47	4:16	8:32	171 167-175	1459	155 152-156	3/13
9.00	1:19:01	4:14	8:28	165 153-174	1397	156 154-160	3/16
9.50	1:23:24	4:24	8:47	166 162-170	1459	157 152-160	14/6
10.00	1:27:43	4:19	8:38	165 159-169	1425	157 152-160	11/3
10.50	1:31:51	4:08	8:16	164 158-170	1355	157 152-160	0/16
11.00	1:36:03	4:12	8:23	165 159-170	1383	158 156-160	12/3
11.50	1:40:26	4:24	8:47	165 161-169	1450	154 150-160	10/0
12.00	1:44:36	4:09	8:19	164 160-168	1364	155 148-158	6/4
12.50	1:49:00	4:24	8:48	164 161-168	1442	154 150-158	20/4
13.00	1:52:46	3:47	7:33	164 161-166	1238	154 150-156	1/43
13.16	1:53:43	57	6:04	168 164-173	1019	163 154-180	0/4

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 57m, Flat prediction 1:52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.0%	9:57
28 1.9%	9:03
25 1.3%	8:35
20 1.8%	8:22
18 2.6%	8:45
17 2.1%	8:56
See your biggest climbs

Cadence

157 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	13.1	1:53:16	8:38
Walk	0.4	130	0	27	10:13

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.70%	More
800m	3:33	7:09	48.88%	More
1km	4:27	7:09	51.24%	More
Mile	7:44	7:44	50.77%	More
5k	25:34	8:14	52.17%	More
5 miles	41:47	8:21	51.80%	More
10k	52:47	8:30	51.21%	More
10 miles	1:26:06	8:37	51.85%	More
Half	1:53:09	8:38	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.03
5km	24:37	7:55	54.17
5M	40:46	8:09	53.09
10km	51:20	8:16	52.66
10M	1:25:00	8:30	52.52
Half	1:53:10	8:38	51.77
20M	2:57:13	8:52	52.38
Mara	3:55:57	9:00	52.46

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