Sun 27th Oct 2019 at 10:00am by Eynsham Red

Run > Long Run

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Time
1:24:50
Miles
8.27
Min/mi
10:15
Pacing
94%
WAVA
53.32
Stride(cm)
96
Cals
811
Cadence
164
BPM
123
%MHR
73.9
B/mi
1265
Asc(m)
107
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 114/126bpm 95cal 6.13/0mph
2) 1m - 10:30(10:30/m) 128/136bpm 119cal 5.72/0mph
3) 1m - 9:55(9:55/m) 126/137bpm 106cal 6.05/0mph
4) 1m - 10:30(10:30/m) 125/135bpm 107cal 5.71/0mph
5) 1m - 10:03(10:03/m) 124/130bpm 96cal 5.97/0mph
6) 1m - 10:11(10:11/m) 124/131bpm 91cal 5.89/0mph
7) 1m - 10:56(10:56/m) 121/127bpm 86cal 5.48/0mph
8) 1m - 10:19(10:19/m) 124/129bpm 86cal 5.82/0mph
9) 0.27m - 2:38(9:56/m) 127/130bpm 25cal 6.04/0mph

9:47 10:30 9:55 10:30 10:03 10:11 10:56 10:19 2:38

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	110 82-122	1084	161 158-164	2/3
0.50	4:53	2:25	9:41	101 81-124	977	164 160-166	2/0
0.75	7:19	2:26	9:45	122 118-125	1190	164 162-168	3/3
1.00	9:47	2:27	9:50	123 120-126	1209	164 162-166	0/5
1.25	12:19	2:32	10:09	122 119-126	1237	166 164-168	3/4
1.50	14:57	2:38	10:32	127 124-131	1338	164 120-168	4/3
1.75	17:37	2:40	10:40	129 126-131	1377	163 160-166	3/1
2.00	20:17	2:39	10:38	132 126-136	1403	165 160-168	10/0
2.25	22:43	2:26	9:45	132 122-137	1287	164 162-168	3/7
2.50	25:07	2:24	9:37	125 123-128	1203	163 160-164	1/6
2.75	27:39	2:32	10:08	126 120-130	1277	163 160-166	1/4
3.00	30:12	2:33	10:12	122 120-124	1244	165 162-166	2/1
3.25	32:44	2:32	10:07	123 120-125	1244	165 162-166	3/2
3.50	35:23	2:39	10:36	122 116-125	1293	162 152-164	1/3
3.75	38:08	2:45	10:59	125 123-128	1373	163 116-166	4/1
4.00	40:42	2:35	10:19	130 126-135	1341	165 162-168	9/0
4.25	43:11	2:29	9:57	126 121-130	1253	163 162-168	2/8
4.50	45:41	2:29	9:58	123 121-126	1225	163 158-164	0/6
4.75	48:12	2:31	10:03	125 122-128	1257	164 160-166	1/3
5.00	50:45	2:34	10:14	123 120-127	1259	166 164-168	2/1
5.25	53:18	2:33	10:10	124 121-128	1261	165 162-168	3/2
5.50	55:48	2:30	10:01	122 118-128	1221	165 158-168	1/6
5.75	58:22	2:34	10:18	125 121-131	1287	165 162-168	5/2
6.00	1:00:56	2:34	10:15	123 116-131	1260	163 158-164	1/2
6.25	1:03:39	2:43	10:54	123 120-127	1341	162 154-164	4/3
6.50	1:06:34	2:55	11:38	117 111-123	1362	161 116-164	3/3
6.75	1:09:18	2:44	10:56	124 122-127	1355	163 156-166	6/6
7.00	1:11:52	2:35	10:18	122 118-126	1257	163 156-164	3/3
7.25	1:14:32	2:40	10:39	122 119-124	1299	163 160-166	4/2
7.50	1:17:11	2:38	10:34	125 119-128	1320	164 162-168	5/0
7.75	1:19:43	2:33	10:11	122 119-126	1242	163 160-164	2/4
8.00	1:22:11	2:28	9:52	125 122-129	1233	163 158-166	2/5
8.25	1:24:39	2:28	9:52	127 122-130	1252	165 162-168	4/2
8.26	1:24:49	10	11:07	128 127-128	1423	164 164-164	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 20m, Flat prediction 1:24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:33
16 1.9%	10:33
See your biggest climbs

Cadence

164 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	8.3	1:24:28	10:14
Walk	0.2	117	0	10	11:23
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	37.79%	More
800m	4:47	9:37	45.07%	More
1km	5:59	9:37	46.97%	More
Mile	9:42	9:42	49.28%	More
5k	31:13	10:03	52.19%	More
5 miles	50:41	10:08	52.61%	More
10k	1:03:13	10:10	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.91
5km	30:03	9:40	54.23
5M	49:46	9:57	53.58
10km	1:02:39	10:05	53.27
10M	1:43:45	10:23	53.31
Half	2:18:08	10:33	52.64
20M	3:36:19	10:49	53.27
Mara	4:48:01	11:00	53.35

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