Sun 27th Oct 2019 at 7:00am by colinssss

Run > General

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Time
24:22
Miles
2.56
Min/mi
9:31
Pacing
59%
WAVA
54.71
Stride(cm)
93
Cals
361
Cadence
181
BPM
155
%MHR
90.4
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 166/184bpm 162cal 6.03/6.76mph
2) 1m - 9:31(9:31/m) 150/173bpm 136cal 6.3/7.41mph
3) 0.56m - 4:54(8:41/m) 141/149bpm 63cal 6.91/7.76mph

9:57 9:31 4:54

Pin Map

0mi in 0

Pace

17%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	177 174-184	1753	182 170-186
0.25	4:13	2:58 +1:39	23:47	169 160-181	4021	177 118-188
0.38	5:34	1:22	10:54	162 154-173	1765	176 174-182
0.50	6:48	1:14	9:51	165 156-179	1626	182 176-186
0.63	8:00	1:12	9:32	161 159-164	1535	180 176-186
0.75	9:11	1:11	9:27	162 161-165	1531	180 176-184
0.88	10:18	1:08	9:02	164 161-166	1483	182 180-186
1.00	11:44	1:26 +9	11:28	164 163-166	1879	179 170-184
1.13	13:06	1:22	10:53	165 162-168	1796	177 168-184
1.25	14:24	1:18	10:26	168 166-168	1752	176 172-178
1.38	15:41	1:17	10:16	165 161-168	1693	176 174-180
1.50	16:51	1:10	9:17	157 121-173	1457	182 172-186
1.63	18:15	1:24 +9	11:13	130 123-140	1458	179 118-190
1.75	19:19	1:04	8:29	129 122-138	1095	189 186-190
1.88	20:21	1:02	8:18	135 131-137	1121	189 186-190
2.00	21:26	1:05	8:40	137 132-139	1187	187 178-190
2.13	22:25	59	7:55	140 138-142	1108	189 188-192
2.25	23:27	1:02	8:15	143 142-145	1180	189 186-190
2.38	24:29	1:02	8:17	147 146-148	1217	188 186-190
2.50	25:42	1:13	9:40	140 135-144	1354	183 180-186
2.56	26:19	37	10:03	135 134-136	1356	180 176-184

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	2.6	25:50	10:07
Walk	1.3	118	0	20	42:28
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.93%	More
800m	4:06	8:14	52.58%	More
1km	5:07	8:14	54.90%	More
Mile	8:44	8:44	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.10
5km	29:55	9:38	54.47
5M	49:32	9:54	53.83
10km	1:02:23	10:02	53.49
10M	1:43:17	10:20	53.55
Half	2:17:31	10:30	52.88
20M	3:35:21	10:46	53.51
Mara	4:46:43	10:57	53.59

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