Sun 27th Oct 2019 at 9:00am by RunHammyRun
Run > General
-
Time
1:59:25
-
Miles
11.87
-
Min/mi
10:04
-
Pacing
71%
-
WAVA
45.30
-
Stride(cm)
92
-
Cals
778
-
Cadence
173
-
BPM
118
-
%MHR
64.3
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 117/123bpm 49cal 9.81/10.38kmph
2) 1km - 6:09(6:09/km) 117/122bpm 46cal 9.77/10.68kmph
3) 1km - 5:49(5:49/km) 117/125bpm 42cal 10.32/10.71kmph
4) 1km - 6:18(6:18/km) 118/140bpm 45cal 9.53/11.02kmph
5) 1km - 5:49(5:49/km) 122/133bpm 46cal 10.33/10.65kmph
6) 1km - 5:58(5:58/km) 125/134bpm 46cal 10.07/10.58kmph
7) 1km - 5:53(5:53/km) 120/136bpm 38cal 10.21/10.75kmph
8) 1km - 5:55(5:55/km) 123/128bpm 39cal 10.13/10.68kmph
9) 1km - 6:29(6:29/km) 118/123bpm 35cal 9.26/10.78kmph
10) 1km - 7:34(7:34/km) 117/132bpm 42cal 7.93/10.68kmph
11) 1km - 6:01(6:01/km) 118/124bpm 36cal 9.97/10.41kmph
12) 1km - 7:21(7:21/km) 112/122bpm 37cal 8.17/10.68kmph
13) 1km - 5:52(5:52/km) 120/123bpm 40cal 10.23/10.71kmph
14) 1km - 5:53(5:53/km) 120/125bpm 39cal 10.19/10.95kmph
15) 1km - 5:52(5:52/km) 120/124bpm 37cal 10.23/10.78kmph
16) 1km - 5:55(5:55/km) 120/124bpm 37cal 10.13/10.68kmph
17) 1km - 7:23(7:23/km) 112/124bpm 35cal 8.13/11.42kmph
18) 1km - 6:09(6:09/km) 122/127bpm 41cal 9.76/10.18kmph
19) 1km - 6:25(6:25/km) 123/130bpm 43cal 9.36/11.15kmph
20) 0.11km - 36(5:32/km) 136/140bpm 5cal 10.84/12.06kmph
6:07 6:09 5:49 6:18 5:49 5:58 5:53 5:55 6:29 7:34 6:01 7:21 5:52 5:53 5:52 5:55 7:23 6:09 6:25 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:55 |
4:55 |
9:51 |
113 79-123 |
1112 |
181 172-196 |
1.00 |
10:02 |
5:07 |
10:14 |
115 105-121 |
1176 |
170 88-184 |
1.50 |
14:38 |
4:36 |
9:12 |
120 114-124 |
1104 |
180 176-184 |
2.00 |
19:44 |
5:06 |
10:11 |
113 87-121 |
1152 |
167 104-184 |
2.50 |
24:30 |
4:46 |
9:31 |
118 81-140 |
1124 |
176 110-190 |
3.00 |
29:10 |
4:40 |
9:21 |
122 116-132 |
1141 |
178 176-180 |
3.50 |
33:57 |
4:47 |
9:34 |
124 120-129 |
1185 |
181 178-184 |
4.00 |
38:39 |
4:42 |
9:25 |
122 111-135 |
1149 |
180 176-184 |
4.50 |
43:23 |
4:44 |
9:29 |
120 116-123 |
1137 |
179 176-182 |
5.00 |
48:12 |
4:48 |
9:37 |
123 118-128 |
1182 |
178 174-180 |
5.50 |
53:03 |
4:51 |
9:43 |
118 110-123 |
1146 |
174 118-184 |
6.00 |
1:01:15 |
8:12 +1:24
|
16:24 |
115 86-131 |
1886 |
161 76-184 |
6.50 |
1:06:44 |
5:29 +33
|
10:57 |
115 95-124 |
1259 |
179 168-182 |
7.00 |
1:13:18 |
6:35 +20
|
13:09 |
109 82-123 |
1434 |
158 64-210 |
7.50 |
1:18:00 |
4:42 |
9:24 |
119 115-122 |
1119 |
179 174-182 |
8.00 |
1:22:45 |
4:44 |
9:28 |
120 118-122 |
1137 |
180 176-182 |
8.50 |
1:27:30 |
4:45 |
9:30 |
120 114-125 |
1140 |
179 174-182 |
9.00 |
1:32:13 |
4:43 |
9:26 |
121 117-124 |
1142 |
179 176-182 |
9.50 |
1:36:57 |
4:44 |
9:28 |
119 116-121 |
1126 |
180 178-186 |
10.00 |
1:41:43 |
4:46 |
9:32 |
121 118-124 |
1153 |
180 178-184 |
10.50 |
1:47:50 |
6:07 |
12:15 |
111 94-124 |
1360 |
147 98-182 |
11.00 |
1:52:50 |
5:00 |
10:00 |
119 103-127 |
1191 |
178 172-182 |
11.50 |
1:57:53 |
5:02 |
10:04 |
123 119-126 |
1239 |
177 174-180 |
11.87 |
2:01:41 |
3:48 |
10:12 |
125 114-139 |
1276 |
166 106-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
34.63% |
More |
800m |
4:31 |
9:05 |
39.30% |
More |
1km |
5:39 |
9:06 |
40.99% |
More |
Mile |
9:14 |
9:14 |
43.15% |
More |
5k |
29:17 |
9:25 |
46.21% |
More |
5 miles |
48:02 |
9:36 |
45.73% |
More |
10k |
1:03:49 |
10:16 |
42.93% |
More |
10 miles |
1:41:41 |
10:10 |
44.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
45.94 |
5km |
28:50 |
9:17 |
46.93 |
5M |
47:46 |
9:33 |
45.99 |
10km |
1:00:08 |
9:41 |
45.56 |
10M |
1:39:34 |
9:57 |
45.42 |
Half |
2:12:34 |
10:07 |
44.76 |
20M |
3:27:36 |
10:23 |
45.29 |
Mara |
4:36:24 |
10:33 |
45.36 |
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