Sun 27th Oct 2019 at 9:00am by RunHammyRun

Run > General

  • Time
    1:59:25
  • Miles
    11.87
  • Min/mi
    10:04
  • Pacing
    71%
  • WAVA
    45.30
  • Stride(cm)
    92
  • Cals
    778
  • Cadence
    173
  • BPM
    118
  • %MHR
    64.3
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 117/123bpm 49cal 9.81/10.38kmph
2) 1km - 6:09(6:09/km) 117/122bpm 46cal 9.77/10.68kmph
3) 1km - 5:49(5:49/km) 117/125bpm 42cal 10.32/10.71kmph
4) 1km - 6:18(6:18/km) 118/140bpm 45cal 9.53/11.02kmph
5) 1km - 5:49(5:49/km) 122/133bpm 46cal 10.33/10.65kmph
6) 1km - 5:58(5:58/km) 125/134bpm 46cal 10.07/10.58kmph
7) 1km - 5:53(5:53/km) 120/136bpm 38cal 10.21/10.75kmph
8) 1km - 5:55(5:55/km) 123/128bpm 39cal 10.13/10.68kmph
9) 1km - 6:29(6:29/km) 118/123bpm 35cal 9.26/10.78kmph
10) 1km - 7:34(7:34/km) 117/132bpm 42cal 7.93/10.68kmph
11) 1km - 6:01(6:01/km) 118/124bpm 36cal 9.97/10.41kmph
12) 1km - 7:21(7:21/km) 112/122bpm 37cal 8.17/10.68kmph
13) 1km - 5:52(5:52/km) 120/123bpm 40cal 10.23/10.71kmph
14) 1km - 5:53(5:53/km) 120/125bpm 39cal 10.19/10.95kmph
15) 1km - 5:52(5:52/km) 120/124bpm 37cal 10.23/10.78kmph
16) 1km - 5:55(5:55/km) 120/124bpm 37cal 10.13/10.68kmph
17) 1km - 7:23(7:23/km) 112/124bpm 35cal 8.13/11.42kmph
18) 1km - 6:09(6:09/km) 122/127bpm 41cal 9.76/10.18kmph
19) 1km - 6:25(6:25/km) 123/130bpm 43cal 9.36/11.15kmph
20) 0.11km - 36(5:32/km) 136/140bpm 5cal 10.84/12.06kmph
6:07 6:09 5:49 6:18 5:49 5:58 5:53 5:55 6:29 7:34 6:01 7:21 5:52 5:53 5:52 5:55 7:23 6:09 6:25 36

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:55 4:55 9:51 113 79-123 1112 181 172-196
1.00 10:02 5:07 10:14 115 105-121 1176 170 88-184
1.50 14:38 4:36 9:12 120 114-124 1104 180 176-184
2.00 19:44 5:06 10:11 113 87-121 1152 167 104-184
2.50 24:30 4:46 9:31 118 81-140 1124 176 110-190
3.00 29:10 4:40 9:21 122 116-132 1141 178 176-180
3.50 33:57 4:47 9:34 124 120-129 1185 181 178-184
4.00 38:39 4:42 9:25 122 111-135 1149 180 176-184
4.50 43:23 4:44 9:29 120 116-123 1137 179 176-182
5.00 48:12 4:48 9:37 123 118-128 1182 178 174-180
5.50 53:03 4:51 9:43 118 110-123 1146 174 118-184
6.00 1:01:15 8:12 +1:24 16:24 115 86-131 1886 161 76-184
6.50 1:06:44 5:29 +33 10:57 115 95-124 1259 179 168-182
7.00 1:13:18 6:35 +20 13:09 109 82-123 1434 158 64-210
7.50 1:18:00 4:42 9:24 119 115-122 1119 179 174-182
8.00 1:22:45 4:44 9:28 120 118-122 1137 180 176-182
8.50 1:27:30 4:45 9:30 120 114-125 1140 179 174-182
9.00 1:32:13 4:43 9:26 121 117-124 1142 179 176-182
9.50 1:36:57 4:44 9:28 119 116-121 1126 180 178-186
10.00 1:41:43 4:46 9:32 121 118-124 1153 180 178-184
10.50 1:47:50 6:07 12:15 111 94-124 1360 147 98-182
11.00 1:52:50 5:00 10:00 119 103-127 1191 178 172-182
11.50 1:57:53 5:02 10:04 123 119-126 1239 177 174-180
11.87 2:01:41 3:48 10:12 125 114-139 1276 166 106-182

Heart

118/140max
  • Show Beats/Mile

Cadence

173 (210 max) Stride Length: 92cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 34.63% More
800m 4:31 9:05 39.30% More
1km 5:39 9:06 40.99% More
Mile 9:14 9:14 43.15% More
5k 29:17 9:25 46.21% More
5 miles 48:02 9:36 45.73% More
10k 1:03:49 10:16 42.93% More
10 miles 1:41:41 10:10 44.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 45.94
5km 28:50 9:17 46.93
5M 47:46 9:33 45.99
10km 1:00:08 9:41 45.56
10M 1:39:34 9:57 45.42
Half 2:12:34 10:07 44.76
20M 3:27:36 10:23 45.29
Mara 4:36:24 10:33 45.36
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