Sun 27th Oct 2019 at 10:00am by IanS

Run > General

breezy
cold

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Time
1:31:51
Miles
7.82
Min/mi
11:45
Pacing
73%
WAVA
43.51
Stride(cm)
93
Cals
938
Cadence
148
Asc(m)
135
Hillscore
18
Surface
Mixed

Notes & Comments

Tired plod, legs not really working. Had to jump over barriers on WoL bridge where it was shut.
===============
Split Summary
===
1) 1m - 12:25(12:25/m) 120cal 4.83/7.6mph
2) 1m - 13:01(13:01/m) 112cal 4.61/6.72mph
3) 1m - 12:03(12:03/m) 122cal 4.98/7.22mph
4) 1m - 11:08(11:08/m) 121cal 5.39/7.22mph
5) 1m - 9:40(9:40/m) 129cal 6.21/6.97mph
6) 1m - 10:59(10:59/m) 120cal 5.46/6.85mph
7) 1m - 12:58(12:58/m) 116cal 4.63/7.01mph
8) 0.82m - 9:37(11:44/m) 98cal 5.11/7.6mph

12:25 13:01 12:03 11:08 9:40 10:59 12:58 9:37

Pin Map

Dreghorn-Hunters Tryst-Caiystane-Oxgangs-Firhill

0mi in 0

Pace

44%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	147 110-166	11/1
0.50	6:29	3:35	14:19	133 110-218	20/0
0.75	9:08	2:39	10:35	159 156-166	1/5
1.00	12:25	3:17	13:08	141 112-168	11/1
1.25	15:58	3:33	14:13	123 90-164	9/1
1.50	20:02	4:04	16:14	117 96-162	32/0
1.75	22:42	2:40	10:40	154 106-164	0/16
2.00	25:26	2:44	10:56	162 118-248	0/25
2.25	29:14	3:48	15:11	142 90-166	1/7
2.50	32:34	3:20	13:21	149 108-232	4/6
2.75	34:49	2:15	9:01	161 156-164	0/18
3.00	37:29	2:40	10:41	151 114-162	7/0
3.25	40:07	2:38	10:32	155 112-166	0/12
3.50	43:42	3:35	14:20	128 110-160	17/0
3.75	46:21	2:39	10:35	160 114-236	3/2
4.00	48:36	2:16	9:02	161 156-170	0/13
4.25	50:56	2:19	9:18	160 156-162	0/5
4.50	53:28	2:32	10:08	158 120-166	2/3
4.75	55:58	2:30	9:59	155 116-166	0/19
5.00	58:17	2:19	9:17	160 158-164	1/3
5.25	1:00:53	2:36	10:26	154 116-162	2/2
5.50	1:04:26	3:32	14:09	138 114-224	8/0
5.75	1:06:50	2:24	9:36	160 156-166	0/8
6.00	1:09:16	2:27	9:47	160 156-164	0/10
6.25	1:11:56	2:40	10:40	151 118-166	2/8
6.50	1:14:23	2:27	9:47	163 158-166	4/12
6.75	1:17:49	3:26	13:44	145 104-182	15/0
7.00	1:22:13	4:24	17:37	125 82-182	16/9
7.25	1:25:05	2:51	11:25	151 114-166	5/0
7.50	1:28:15	3:11	12:43	138 108-162	7/0
7.75	1:31:09	2:54	11:35	144 112-164	9/2
7.82	1:31:52	43	10:16	161 156-164	1/1

Elevation

Asc 135m, Range 125m, Flat prediction 1:23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.2%	16:15
37 3.0%	13:38
35 4.1%	12:20
19 2.8%	12:11
19 3.9%	13:48
13 4.9%	15:26
See your biggest climbs

Cadence

148 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	160	5.9	58:39	9:54
Walk	36.2	112	1.9	33:13	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.23%	More
800m	4:33	9:08	44.87%	More
1km	5:50	9:23	45.54%	More
Mile	9:34	9:34	47.10%	More
5k	32:05	10:20	47.82%	More
5 miles	54:20	10:52	46.08%	More
10k	1:10:41	11:23	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	32:11	10:22	47.67
5M	55:16	11:03	45.30
10km	1:10:44	11:23	44.24
10M	2:01:27	12:09	42.64
Half	2:45:03	12:36	41.22
20M	4:26:54	13:21	40.39
Mara	6:02:43	13:51	39.63

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Session Intensity	5
Training Load	460