Sun 27th Oct 2019 at 9:00am by chanty
Run > General
-
Time
41:21
-
Miles
5.35
-
Min/mi
7:44
-
Pacing
74%
-
WAVA
61.23
-
Stride(cm)
123
-
Cals
691
-
Cadence
169
-
BPM
154
-
%MHR
90.1
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 140/166bpm 137cal 6.68/9.06mph
2) 1m - 7:03(7:03/m) 153/160bpm 118cal 8.5/9.1mph
3) 1m - 7:09(7:09/m) 158/162bpm 122cal 8.39/9.44mph
4) 1m - 8:19(8:19/m) 160/167bpm 144cal 7.21/8.5mph
5) 1m - 7:19(7:19/m) 160/167bpm 127cal 8.19/9.84mph
6) 0.35m - 2:31(7:06/m) 160/165bpm 43cal 8.45/9.8mph
8:59 7:03 7:09 8:19 7:19 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
131 93-141 |
1145 |
163 98-168 |
0.50 |
4:34 |
2:23 |
9:30 |
141 133-146 |
1340 |
161 158-166 |
0.75 |
6:47 |
2:14 |
8:55 |
140 133-147 |
1248 |
162 158-166 |
1.00 |
10:06 |
3:18 +1:06
|
13:13 |
148 118-166 |
1955 |
164 160-174 |
1.25 |
11:52 |
1:47 |
7:07 |
150 146-154 |
1068 |
172 170-178 |
1.50 |
13:37 |
1:45 |
6:59 |
151 147-155 |
1055 |
172 170-174 |
1.75 |
15:24 |
1:46 |
7:06 |
156 153-159 |
1107 |
172 170-174 |
2.00 |
17:09 |
1:45 |
7:00 |
157 154-160 |
1099 |
174 172-176 |
2.25 |
18:47 |
1:38 |
6:33 |
159 155-162 |
1042 |
172 170-176 |
2.50 |
20:36 |
1:49 |
7:17 |
158 155-160 |
1150 |
172 170-174 |
2.75 |
22:25 |
1:49 |
7:17 |
157 154-160 |
1143 |
171 170-174 |
3.00 |
24:18 |
1:53 |
7:31 |
157 154-162 |
1180 |
170 168-178 |
3.25 |
26:10 |
1:52 |
7:29 |
160 157-164 |
1198 |
170 168-174 |
3.50 |
28:07 |
1:56 |
7:46 |
162 157-167 |
1258 |
170 166-176 |
3.75 |
30:15 |
2:09 |
8:34 |
160 156-164 |
1371 |
168 164-178 |
4.00 |
32:37 |
2:22 |
9:27 |
158 150-163 |
1492 |
167 164-172 |
4.25 |
34:43 |
2:06 |
8:24 |
159 152-167 |
1335 |
166 162-170 |
4.50 |
36:28 |
1:45 |
7:01 |
160 157-165 |
1123 |
170 168-172 |
4.75 |
38:15 |
1:47 |
7:06 |
158 154-162 |
1123 |
171 168-176 |
5.00 |
39:56 |
1:42 |
6:46 |
162 160-166 |
1097 |
173 170-178 |
5.25 |
41:43 |
1:46 |
7:06 |
161 158-165 |
1143 |
174 170-178 |
5.35 |
42:28 |
45 |
7:12 |
158 155-163 |
1136 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.25% |
More |
800m |
3:20 |
6:43 |
57.60% |
More |
1km |
4:14 |
6:49 |
59.19% |
More |
Mile |
6:53 |
6:53 |
61.87% |
More |
5k |
23:19 |
7:30 |
62.18% |
More |
5 miles |
39:14 |
7:51 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.00 |
5km |
23:15 |
7:29 |
62.34 |
5M |
38:29 |
7:42 |
61.31 |
10km |
48:28 |
7:48 |
60.79 |
10M |
1:20:15 |
8:02 |
60.68 |
Half |
1:46:50 |
8:09 |
59.83 |
20M |
2:47:18 |
8:22 |
60.54 |
Mara |
3:42:45 |
8:30 |
60.64 |
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