Sun 27th Oct 2019 at 9:00am by chanty

Run > General

  • Time
    41:21
  • Miles
    5.35
  • Min/mi
    7:44
  • Pacing
    74%
  • WAVA
    61.23
  • Stride(cm)
    123
  • Cals
    691
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 140/166bpm 137cal 6.68/9.06mph
2) 1m - 7:03(7:03/m) 153/160bpm 118cal 8.5/9.1mph
3) 1m - 7:09(7:09/m) 158/162bpm 122cal 8.39/9.44mph
4) 1m - 8:19(8:19/m) 160/167bpm 144cal 7.21/8.5mph
5) 1m - 7:19(7:19/m) 160/167bpm 127cal 8.19/9.84mph
6) 0.35m - 2:31(7:06/m) 160/165bpm 43cal 8.45/9.8mph
8:59 7:03 7:09 8:19 7:19 2:31

Pace

9% 20% 28% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 131 93-141 1145 163 98-168
0.50 4:34 2:23 9:30 141 133-146 1340 161 158-166
0.75 6:47 2:14 8:55 140 133-147 1248 162 158-166
1.00 10:06 3:18 +1:06 13:13 148 118-166 1955 164 160-174
1.25 11:52 1:47 7:07 150 146-154 1068 172 170-178
1.50 13:37 1:45 6:59 151 147-155 1055 172 170-174
1.75 15:24 1:46 7:06 156 153-159 1107 172 170-174
2.00 17:09 1:45 7:00 157 154-160 1099 174 172-176
2.25 18:47 1:38 6:33 159 155-162 1042 172 170-176
2.50 20:36 1:49 7:17 158 155-160 1150 172 170-174
2.75 22:25 1:49 7:17 157 154-160 1143 171 170-174
3.00 24:18 1:53 7:31 157 154-162 1180 170 168-178
3.25 26:10 1:52 7:29 160 157-164 1198 170 168-174
3.50 28:07 1:56 7:46 162 157-167 1258 170 166-176
3.75 30:15 2:09 8:34 160 156-164 1371 168 164-178
4.00 32:37 2:22 9:27 158 150-163 1492 167 164-172
4.25 34:43 2:06 8:24 159 152-167 1335 166 162-170
4.50 36:28 1:45 7:01 160 157-165 1123 170 168-172
4.75 38:15 1:47 7:06 158 154-162 1123 171 168-176
5.00 39:56 1:42 6:46 162 160-166 1097 173 170-178
5.25 41:43 1:46 7:06 161 158-165 1143 174 170-178
5.35 42:28 45 7:12 158 155-163 1136 170 168-174

Heart

154/167max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.25% More
800m 3:20 6:43 57.60% More
1km 4:14 6:49 59.19% More
Mile 6:53 6:53 61.87% More
5k 23:19 7:30 62.18% More
5 miles 39:14 7:51 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.00
5km 23:15 7:29 62.34
5M 38:29 7:42 61.31
10km 48:28 7:48 60.79
10M 1:20:15 8:02 60.68
Half 1:46:50 8:09 59.83
20M 2:47:18 8:22 60.54
Mara 3:42:45 8:30 60.64
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