Sun 27th Oct 2019 at 8:00am by ninjakdb

Bike > General

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Time
3:05:13
Miles
38.74
Mph
12.5
FBI
53.64
Cals
1348
BPM
114
%MHR
66.1
B/mi
547
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:53(4:23/m) 117/132bpm 213cal 13.71/30.04mph
2) 5m - 28:35(5:43/m) 104/145bpm 170cal 10.5/30.45mph
3) 5m - 20:49(4:10/m) 102/117bpm 111cal 14.41/32.14mph
4) 5m - 23:22(4:40/m) 113/131bpm 177cal 12.84/26.4mph
5) 5m - 21:32(4:18/m) 119/145bpm 182cal 13.93/22.06mph
6) 5m - 21:34(4:19/m) 128/150bpm 203cal 13.9/25.05mph
7) 5m - 27:51(5:34/m) 120/147bpm 186cal 10.77/22.92mph
8) 3.74m - 19:37(5:15/m) 113/138bpm 106cal 11.45/28.09mph

21:53 28:35 20:49 23:22 21:32 21:34 27:51 19:37

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:22	8:22	14.34	113 82-132	473
4.00	16:08	7:46	15.46	121 110-130	469
6.00	26:06	9:58	12.04	117 90-145	583
8.00	42:54	16:48	7.14	106 73-135	891
10.00	50:27	7:33	15.89	101 80-119	381
12.00	58:52	8:25	14.27	106 91-115	446
14.00	1:08:21	9:29	12.66	99 78-113	469
16.00	1:17:09	8:48	13.63	103 79-118	453
18.00	1:25:12	8:03	14.89	117 105-126	471
20.00	1:34:38	9:25	12.73	116 95-130	547
22.00	1:44:16	9:38	12.45	113 82-134	544
24.00	1:51:53	7:37	15.77	117 99-132	445
26.00	2:00:42	8:49	13.61	134 113-148	591
28.00	2:10:30	9:49	12.23	134 115-150	657
30.00	2:17:45	7:15	16.56	116 103-125	420
32.00	2:26:35	8:50	13.59	134 113-146	592
34.00	2:35:51	9:16	12.94	116 92-137	538
36.00	2:50:41	14:50	8.09	109 84-126	808
38.00	3:00:36	9:55	12.11	115 98-137	570
38.74	3:05:13	4:37	9.64	119 98-136	741

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:18	2:36	More
1km	1:41	2:42	More
Mile	2:54	2:54	More
5k	11:38	3:45	More
5 miles	19:29	3:54	More
10k	25:08	4:03	More
10 miles	41:08	4:07	More
Half	55:51	4:16	More
20 miles	1:27:01	4:21	More
Mara	1:53:34	4:20	More
50k	2:21:53	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	44:05	4:25
20km	55:30	4:28
15 miles	1:07:45	4:31
20 miles	1:31:54	4:36
40km	1:55:43	4:39
25 miles	1:56:26	4:39
42km	2:01:51	4:40
50 miles	4:02:44	4:51
56 miles	4:33:43	4:53
100 miles	8:26:06	5:04
112 miles	9:30:42	5:06

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