Sun 27th Oct 2019 at 10:00am by Spidergirl

Run > General

  • Time
    1:22:36
  • Miles
    10.00
  • Min/mi
    8:16
  • Pacing
    91%
  • WAVA
    64.38
  • Stride(cm)
    104
  • Cals
    907
  • Cadence
    188
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/140bpm 87cal 7.19/7.91mph
2) 1m - 8:21(8:21/m) 140/154bpm 96cal 7.19/7.78mph
3) 1m - 8:14(8:14/m) 141/149bpm 94cal 7.29/7.76mph
4) 1m - 8:18(8:18/m) 146/159bpm 98cal 7.23/7.39mph
5) 1m - 8:21(8:21/m) 143/148bpm 94cal 7.19/7.58mph
6) 1m - 8:23(8:23/m) 143/149bpm 93cal 7.16/7.66mph
7) 1m - 8:18(8:18/m) 137/144bpm 77cal 7.22/7.49mph
8) 1m - 8:07(8:07/m) 141/149bpm 83cal 7.39/8.1mph
9) 1m - 8:09(8:09/m) 143/148bpm 88cal 7.36/7.53mph
10) 1m - 8:04(8:04/m) 152/161bpm 97cal 7.44/8.04mph
8:21 8:21 8:14 8:18 8:21 8:23 8:18 8:07 8:09 8:04

Pace

35% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:32 122 72-138 1041 185 118-192
1.00 8:21 4:05 8:09 134 129-139 1093 188 184-190
1.50 12:35 4:14 8:28 139 129-144 1177 187 182-190
2.00 17:11 4:36 +29 9:12 141 133-154 1296 189 182-192
2.50 21:15 4:04 8:08 141 134-146 1147 189 186-192
3.00 25:39 4:24 +14 8:49 141 127-149 1243 187 122-192
3.50 29:46 4:07 8:14 144 140-153 1186 190 184-192
4.00 33:57 4:10 8:21 148 139-158 1236 188 182-190
4.50 38:05 4:08 8:16 143 139-148 1183 189 186-192
5.00 42:17 4:12 8:25 142 139-147 1195 188 184-192
5.50 46:26 4:09 8:18 143 138-147 1186 188 184-190
6.00 50:43 4:17 +3 8:34 142 136-149 1217 189 184-192
6.50 54:55 4:12 8:23 135 116-144 1132 188 184-190
7.00 59:02 4:07 8:14 138 128-144 1135 189 184-190
7.50 1:03:05 4:04 8:07 141 134-147 1145 188 182-190
8.00 1:07:20 4:15 +12 8:29 140 130-149 1188 187 118-192
8.50 1:11:32 4:12 +7 8:24 141 118-147 1185 188 164-192
9.00 1:15:37 4:05 8:09 145 143-148 1183 188 184-190
9.50 1:19:44 4:07 +6 8:14 148 143-154 1218 189 182-192
10.00 1:23:49 4:06 +3 8:11 155 147-161 1269 189 184-192
10.00 1:23:51 2 7:51 157 157-157 1234 190 190-190

Heart

141/161max
  • Show Beats/Mile

Cadence

188 (192 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 49.03% More
800m 3:55 7:52 52.30% More
1km 4:53 7:51 54.64% More
Mile 8:05 8:05 56.01% More
5k 25:34 8:14 61.86% More
5 miles 41:25 8:17 62.33% More
10k 51:32 8:18 62.71% More
10 miles 1:23:48 8:23 63.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 62.88
5km 23:55 7:42 66.14
5M 39:37 7:55 65.16
10km 49:53 8:02 64.79
10M 1:22:36 8:16 64.35
Half 1:49:58 8:24 63.07
20M 2:52:13 8:37 63.24
Mara 3:49:17 8:45 62.82
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