Sun 27th Oct 2019 at 10:00am by Spidergirl
Run > General
-
Time
1:22:36
-
Miles
10.00
-
Min/mi
8:16
-
Pacing
91%
-
WAVA
64.38
-
Stride(cm)
104
-
Cals
907
-
Cadence
188
-
BPM
141
-
%MHR
79.2
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 130/140bpm 87cal 7.19/7.91mph
2) 1m - 8:21(8:21/m) 140/154bpm 96cal 7.19/7.78mph
3) 1m - 8:14(8:14/m) 141/149bpm 94cal 7.29/7.76mph
4) 1m - 8:18(8:18/m) 146/159bpm 98cal 7.23/7.39mph
5) 1m - 8:21(8:21/m) 143/148bpm 94cal 7.19/7.58mph
6) 1m - 8:23(8:23/m) 143/149bpm 93cal 7.16/7.66mph
7) 1m - 8:18(8:18/m) 137/144bpm 77cal 7.22/7.49mph
8) 1m - 8:07(8:07/m) 141/149bpm 83cal 7.39/8.1mph
9) 1m - 8:09(8:09/m) 143/148bpm 88cal 7.36/7.53mph
10) 1m - 8:04(8:04/m) 152/161bpm 97cal 7.44/8.04mph
8:21 8:21 8:14 8:18 8:21 8:23 8:18 8:07 8:09 8:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:16 |
4:16 |
8:32 |
122 72-138 |
1041 |
185 118-192 |
1.00 |
8:21 |
4:05 |
8:09 |
134 129-139 |
1093 |
188 184-190 |
1.50 |
12:35 |
4:14 |
8:28 |
139 129-144 |
1177 |
187 182-190 |
2.00 |
17:11 |
4:36 +29
|
9:12 |
141 133-154 |
1296 |
189 182-192 |
2.50 |
21:15 |
4:04 |
8:08 |
141 134-146 |
1147 |
189 186-192 |
3.00 |
25:39 |
4:24 +14
|
8:49 |
141 127-149 |
1243 |
187 122-192 |
3.50 |
29:46 |
4:07 |
8:14 |
144 140-153 |
1186 |
190 184-192 |
4.00 |
33:57 |
4:10 |
8:21 |
148 139-158 |
1236 |
188 182-190 |
4.50 |
38:05 |
4:08 |
8:16 |
143 139-148 |
1183 |
189 186-192 |
5.00 |
42:17 |
4:12 |
8:25 |
142 139-147 |
1195 |
188 184-192 |
5.50 |
46:26 |
4:09 |
8:18 |
143 138-147 |
1186 |
188 184-190 |
6.00 |
50:43 |
4:17 +3
|
8:34 |
142 136-149 |
1217 |
189 184-192 |
6.50 |
54:55 |
4:12 |
8:23 |
135 116-144 |
1132 |
188 184-190 |
7.00 |
59:02 |
4:07 |
8:14 |
138 128-144 |
1135 |
189 184-190 |
7.50 |
1:03:05 |
4:04 |
8:07 |
141 134-147 |
1145 |
188 182-190 |
8.00 |
1:07:20 |
4:15 +12
|
8:29 |
140 130-149 |
1188 |
187 118-192 |
8.50 |
1:11:32 |
4:12 +7
|
8:24 |
141 118-147 |
1185 |
188 164-192 |
9.00 |
1:15:37 |
4:05 |
8:09 |
145 143-148 |
1183 |
188 184-190 |
9.50 |
1:19:44 |
4:07 +6
|
8:14 |
148 143-154 |
1218 |
189 182-192 |
10.00 |
1:23:49 |
4:06 +3
|
8:11 |
155 147-161 |
1269 |
189 184-192 |
10.00 |
1:23:51 |
2 |
7:51 |
157 157-157 |
1234 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
49.03% |
More |
800m |
3:55 |
7:52 |
52.30% |
More |
1km |
4:53 |
7:51 |
54.64% |
More |
Mile |
8:05 |
8:05 |
56.01% |
More |
5k |
25:34 |
8:14 |
61.86% |
More |
5 miles |
41:25 |
8:17 |
62.33% |
More |
10k |
51:32 |
8:18 |
62.71% |
More |
10 miles |
1:23:48 |
8:23 |
63.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.88 |
5km |
23:55 |
7:42 |
66.14 |
5M |
39:37 |
7:55 |
65.16 |
10km |
49:53 |
8:02 |
64.79 |
10M |
1:22:36 |
8:16 |
64.35 |
Half |
1:49:58 |
8:24 |
63.07 |
20M |
2:52:13 |
8:37 |
63.24 |
Mara |
3:49:17 |
8:45 |
62.82 |
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