Sun 27th Oct 2019 at 10:00am by spikeyrossco

Run > General

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Time
1:27:29
Miles
11.01
Min/mi
7:57
Pacing
86%
WAVA
57.14
Stride(cm)
128
Cals
1277
Cadence
159
BPM
164
%MHR
95.7
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/141bpm 92cal 7.54/7.78mph
2) 1m - 8:21(8:21/m) 156/171bpm 115cal 7.18/7.78mph
3) 1m - 8:08(8:08/m) 163/174bpm 116cal 7.37/7.68mph
4) 1m - 8:11(8:11/m) 163/168bpm 117cal 7.34/7.81mph
5) 1m - 8:08(8:08/m) 165/170bpm 118cal 7.37/7.53mph
6) 1m - 8:11(8:11/m) 166/176bpm 120cal 7.33/7.64mph
7) 1m - 7:58(7:58/m) 166/174bpm 117cal 7.52/7.7mph
8) 1m - 7:52(7:52/m) 170/178bpm 119cal 7.63/8.14mph
9) 1m - 7:46(7:46/m) 171/175bpm 119cal 7.73/8.56mph
10) 1m - 7:28(7:28/m) 176/182bpm 121cal 8.04/8.62mph
11) 1m - 7:25(7:25/m) 178/182bpm 123cal 8.08/8.81mph
12) 0.01m - 3(6:28/m) 179/179bpm 9.27/7.49mph

7:58 8:21 8:08 8:11 8:08 8:11 7:58 7:52 7:46 7:28 7:25 3

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:00	128 88-141	1023	161 126-168
1.00	7:57	3:57	7:54	136 133-140	1074	159 154-164
1.50	12:10	4:13	8:26	150 136-166	1264	158 146-164
2.00	16:18	4:08	8:17	164 156-170	1358	159 156-164
2.50	21:02	4:44 +39	9:28	164 158-169	1552	157 118-162
3.00	25:05	4:03	8:06	161 156-174	1305	158 154-162
3.50	29:10	4:05	8:09	163 159-167	1328	159 154-162
4.00	33:17	4:07	8:14	163 158-168	1343	158 154-162
4.50	37:22	4:05	8:10	164 158-169	1339	158 154-160
5.00	41:25	4:04	8:07	166 158-170	1348	158 156-160
5.50	45:28	4:03	8:06	165 158-171	1337	158 154-162
6.00	49:36	4:08	8:15	167 162-176	1378	158 156-162
6.50	53:34	3:58	7:56	166 163-173	1317	158 154-162
7.00	57:35	4:01	8:01	166 160-173	1331	157 156-160
7.50	1:01:32	3:58	7:55	169 166-176	1339	159 158-162
8.00	1:05:54	4:22 +27	8:43	170 155-178	1482	159 122-164
8.50	1:09:49	3:55	7:51	171 166-174	1341	159 156-164
9.00	1:13:39	3:50	7:41	171 167-175	1314	159 156-162
9.50	1:17:27	3:47	7:34	175 172-178	1325	159 156-164
10.00	1:21:07	3:41	7:21	177 174-182	1302	160 156-164
10.50	1:25:11	4:04 +17	8:08	178 173-181	1446	160 158-166
11.00	1:28:50	3:39	7:18	178 174-181	1298	160 158-162
11.01	1:28:53	3	7:25	179 179-179	1328	159 158-160

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	11	1:27:24	7:57
Walk	1.7	123	0	1:29	2:59:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.18%	More
800m	3:35	7:13	49.46%	More
1km	4:32	7:17	51.20%	More
Mile	7:22	7:22	54.03%	More
5k	23:45	7:39	56.97%	More
5 miles	39:11	7:50	56.05%	More
10k	49:07	7:54	55.77%	More
10 miles	1:20:51	8:05	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.84
5km	22:53	7:22	59.13
5M	37:53	7:35	57.99
10km	47:42	7:41	57.44
10M	1:19:00	7:54	57.25
Half	1:45:11	8:02	56.41
20M	2:44:43	8:14	57.08
Mara	3:39:18	8:22	57.17

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