Sun 27th Oct 2019 at 10:00am by Muttley

Run > General

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Time
1:07:35
Miles
6.89
Min/mi
9:49
Pacing
77%
WAVA
53.06
Stride(cm)
92
Cals
875
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 130cal 6.33/6.8mph
2) 1m - 9:36(9:36/m) 131cal 6.25/7.14mph
3) 1m - 10:07(10:07/m) 128cal 5.93/6.74mph
4) 1m - 10:09(10:09/m) 121cal 5.92/7.39mph
5) 1m - 9:38(9:38/m) 130cal 6.23/7.37mph
6) 1m - 10:34(10:34/m) 120cal 5.68/6.89mph
7) 0.89m - 8:02(9:05/m) 115cal 6.61/7.18mph

9:29 9:36 10:07 10:09 9:38 10:34 8:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:02	179 120-186
0.50	4:46	2:16	9:04	183 180-188
0.75	7:04	2:18	9:11	183 178-188
1.00	9:28	2:24	9:38	184 178-188
1.25	12:01	2:33	10:12	172 116-238
1.50	14:11	2:10	8:40	184 178-188
1.75	16:32	2:21	9:24	181 162-186
2.00	19:05	2:32	10:09	180 172-190
2.25	21:49	2:44	10:57	169 112-184
2.50	24:07	2:18	9:11	183 174-190
2.75	26:41	2:34 +1	10:16	179 168-186
3.00	29:25	2:45 +13	10:59	177 122-182
3.25	32:51	3:26 +29	13:42	170 112-186
3.50	35:24	2:33	10:12	181 174-188
3.75	37:54	2:30	10:00	179 162-188
4.00	40:02	2:08	8:32	185 182-192
4.25	42:38	2:36	10:25	169 114-188
4.50	44:59	2:21	9:24	183 178-186
4.75	47:20	2:20	9:21	183 180-188
5.00	50:12	2:52 +33	11:30	184 172-190
5.25	53:48	3:36 +1:01	14:23	164 114-186
5.50	56:32	2:45 +5	10:58	179 170-184
5.75	59:18	2:46	11:03	177 136-186
6.00	1:01:52	2:34	10:15	180 170-186
6.25	1:04:24	2:32	10:09	170 114-186
6.50	1:06:36	2:11	8:46	181 174-184
6.75	1:08:44	2:08	8:34	179 174-182
6.89	1:09:55	1:11	8:43	181 172-186

Cadence

178 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	181	6.7	1:04:28	9:47
Walk	5.7	118	0.2	4:05	25:12
Still	0.0	-	-	2	-
Pause	1.9	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.42%	More
800m	4:15	8:32	49.18%	More
1km	5:23	8:39	50.59%	More
Mile	9:17	9:17	49.79%	More
5k	30:44	9:53	51.21%	More
5 miles	50:11	10:02	51.23%	More
10k	1:03:32	10:13	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:03	9:21	54.17
5M	48:07	9:37	53.43
10km	1:00:34	9:45	53.09
10M	1:40:18	10:02	53.08
Half	2:13:33	10:12	52.39
20M	3:29:08	10:27	53.02
Mara	4:38:26	10:38	53.10

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