Sun 27th Oct 2019 at 10:00am by Holburnmum

Run > General

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Time
1:15:45
Miles
6.01
Min/mi
12:36
Pacing
63%
WAVA
44.97
Stride(cm)
80
Cals
817
Cadence
159
BPM
148
%MHR
85.1
B/mi
1865
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:13(13:13/m) 135/163bpm 137cal 4.54/5.2mph
2) 1m - 12:33(12:33/m) 144/164bpm 135cal 4.78/5.3mph
3) 1m - 12:15(12:15/m) 145/166bpm 134cal 4.9/6.3mph
4) 1m - 12:01(12:01/m) 155/168bpm 139cal 5/6.01mph
5) 1m - 12:29(12:29/m) 154/173bpm 136cal 4.81/5.87mph
6) 1m - 13:06(13:06/m) 153/173bpm 136cal 4.58/6.07mph
7) 0.01m - 9(13:31/m) 142/142bpm 4.44/5.34mph

13:13 12:33 12:15 12:01 12:29 13:06 9

Corrah
Good work

Pace

19%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:45	127 78-163	1873	156 114-166	7/1
0.50	7:03	3:22	13:27	143 138-150	1923	162 160-166	14/0
0.75	10:13	3:10	12:40	147 142-151	1861	162 160-166	8/1
1.00	13:13	3:00	12:01	134 128-141	1611	164 160-166	0/10
1.25	16:32	3:19	13:14	148 136-163	1959	159 122-166	6/0
1.50	19:32	3:01	12:03	147 140-156	1771	163 158-166	2/7
1.75	22:47	3:14 +5	12:57	147 136-158	1903	158 112-164	4/7
2.00	27:55	5:08 +2:04	20:33	136 94-161	2795	162 158-166	6/5
2.25	31:20	3:25 +10	13:40	143 135-146	1955	159 152-166	4/4
2.50	34:12	2:53	11:30	139 130-149	1599	164 160-166	0/10
2.75	37:11	2:58	11:54	143 138-149	1701	163 158-166	1/6
3.00	40:20	3:09	12:37	155 145-166	1955	153 108-166	9/1
3.25	43:08	2:48	11:11	156 142-168	1744	165 162-168	0/19
3.50	46:09	3:01	12:03	147 139-156	1771	164 160-170	0/5
3.75	49:08	2:59	11:57	159 147-165	1901	164 154-168	1/6
4.00	52:23	3:15 +2	13:00	157 145-168	2042	154 84-170	6/5
4.25	55:12	2:49	11:16	156 148-162	1758	165 160-168	0/4
4.50	1:00:10	4:58 +1:44	19:52	144 107-160	2860	156 112-170	11/4
4.75	1:03:09	2:59	11:55	158 149-173	1883	153 112-170	3/3
5.00	1:07:12	4:03 +36	16:14	155 132-172	2516	147 82-168	10/0
5.25	1:11:48	4:36 +57	18:23	151 123-167	2776	157 112-170	9/0
5.50	1:15:39	3:51 +20	15:25	155 142-171	2389	156 116-244	10/0
5.75	1:19:23	3:44 +35	14:56	157 145-171	2343	166 118-242	7/5
6.00	1:22:09	2:46 +1	11:05	151 142-164	1674	164 104-168	0/17
6.01	1:22:19	10	14:29	141 141-141	2042	164 164-164	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 55m, Flat prediction 1:11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.9%	16:52
28 2.6%	13:04
14 7.0%	14:05
10 1.8%	11:17
See your biggest climbs

Cadence

159 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	5.6	1:08:25	12:12
Walk	10.0	116	0.4	7:34	18:44
Still	8.3	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.54%	More
800m	5:39	11:21	39.50%	More
1km	7:11	11:33	40.42%	More
Mile	11:44	11:44	42.06%	More
5k	39:56	12:51	43.17%	More
5 miles	1:06:51	13:22	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.82
5km	36:23	11:43	47.37
5M	1:01:45	12:21	45.60
10km	1:18:37	12:39	44.87
10M	2:13:23	13:20	43.63
Half	3:00:04	13:45	42.24
20M	4:48:09	14:24	41.60
Mara	6:28:59	14:51	40.86

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