Sun 27th Oct 2019 at 8:00am by Southcoastpete

Run > General

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Time
1:00:23
Miles
4.95
Min/mi
12:12
Pacing
86%
WAVA
39.03
Stride(cm)
79
Cals
636
Cadence
166
BPM
134
%MHR
78.1
B/mi
1629
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 127/148bpm 132cal 4.78/5.41mph
2) 1m - 11:36(11:36/m) 132/150bpm 124cal 5.17/5.76mph
3) 1m - 11:44(11:44/m) 137/153bpm 131cal 5.11/5.59mph
4) 1m - 11:39(11:39/m) 139/156bpm 129cal 5.15/6.24mph
5) 0.95m - 12:51(13:30/m) 134/151bpm 120cal 4.45/5.51mph

12:32 11:36 11:44 11:39 12:51

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:34	121 80-148	1642	164 160-168	6/8
0.50	6:22	2:59	11:56	128 119-136	1527	167 166-168	5/5
0.75	9:30	3:08	12:31	126 113-141	1577	168 164-170	10/12
1.00	12:32	3:02	12:09	136 129-147	1652	169 164-172	7/4
1.25	15:28	2:56	11:43	137 122-150	1605	169 166-172	6/3
1.50	18:14	2:46	11:03	136 127-147	1502	169 168-170	1/6
1.75	21:18	3:04	12:15	127 122-130	1556	169 168-170	4/3
2.00	24:09	2:51	11:25	132 129-137	1506	169 166-172	5/7
2.25	27:02	2:53	11:32	136 132-141	1567	170 168-174	3/7
2.50	29:57	2:56	11:43	138 128-152	1617	168 156-170	7/6
2.75	32:52	2:55	11:40	138 125-150	1609	168 164-172	5/6
3.00	35:53	3:01	12:04	138 132-145	1664	168 166-170	8/2
3.25	38:46	2:52	11:30	138 134-143	1587	168 166-170	4/5
3.50	41:45	2:59	11:57	141 132-156	1686	163 118-172	4/3
3.75	44:45	3:00	11:58	140 136-143	1676	168 164-170	5/1
4.00	47:32	2:47	11:09	138 127-151	1539	168 166-170	4/6
4.25	50:36	3:04	12:15	138 126-146	1691	168 164-170	3/17
4.50	53:44	3:09	12:34	135 119-149	1697	167 162-172	9/3
4.75	56:47	3:03	12:11	136 132-142	1656	167 164-168	4/7
4.95	1:00:24	3:37	17:51	128 108-145	2285	137 118-168	6/2

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 16m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	12:42
See your biggest climbs

Cadence

166 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	4.9	58:15	12:00
Walk	3.3	118	0.1	2:00	19:52
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.41%	More
800m	5:37	11:18	34.51%	More
1km	7:04	11:22	35.76%	More
Mile	11:26	11:26	37.57%	More
5k	36:09	11:38	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.81
5km	36:02	11:36	40.54
5M	1:01:04	12:13	38.96
10km	1:17:41	12:30	38.24
10M	2:11:37	13:10	37.31
Half	2:57:31	13:33	36.32
20M	4:43:40	14:11	36.02
Mara	6:22:36	14:36	35.61

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