Sun 27th Oct 2019 at 10:00am by Velociraptor

Run > Race

DH River Run 10k

Good
breezy
cold

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0 👍

Time
51:19
Miles
6.20
Min/mi
8:17
Pacing
93%
WAVA
69.42
Stride(cm)
108
Cals
412
Cadence
180
BPM
163
%MHR
86.8
B/mi
1351
Asc(m)
76
Surface
Road

Notes & Comments

2 comments

DH River Run 10k.
93rd overall, 28th woman, 6th F50 :-O

8:33 8:09 8:29 8:05 8:10 8:18 1:34

	Dvorak Taken at a fair clip
	Corrah Nicely done xx

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	123 71-140	1019	178 118-186	3/0
0.50	4:17	2:13	8:50	133 129-137	1176	176 172-184	7/2
0.75	6:23	2:06	8:23	133 130-138	1115	177 172-188	5/3
1.00	8:33	2:10	8:41	134 130-138	1164	180 174-184	3/4
1.25	10:34	2:01	8:03	135 133-138	1088	181 174-188	3/3
1.50	12:37	2:03	8:12	136 135-138	1116	183 176-186	2/1
1.75	14:36	1:59	7:55	136 132-141	1077	184 180-190	2/2
2.00	16:42	2:06	8:24	144 128-174	1209	182 176-188	5/5
2.25	18:51	2:10	8:38	165 150-182	1425	179 174-188	6/0
2.50	20:57	2:06	8:23	174 167-183	1460	179 176-188	2/2
2.75	23:11	2:15	8:58	175 172-183	1570	178 174-184	2/1
3.00	25:11	1:59	7:58	179 173-187	1425	180 174-186	3/2
3.25	27:15	2:04	8:16	178 173-183	1472	180 172-188	3/0
3.50	29:13	1:58	7:53	178 173-183	1404	183 178-188	1/5
3.75	31:16	2:03	8:10	180 176-185	1471	180 174-186	2/2
4.00	33:16	2:00	8:01	180 175-185	1443	180 176-184	1/3
4.25	35:19	2:03	8:11	179 174-186	1464	179 174-188	2/4
4.50	37:17	1:59	7:54	180 174-189	1423	183 178-186	3/3
4.75	39:21	2:03	8:13	179 175-182	1470	181 174-186	3/7
5.00	41:26	2:05	8:21	178 175-182	1488	181 178-184	1/2
5.25	43:27	2:01	8:02	176 173-179	1415	180 174-184	1/4
5.50	45:34	2:07	8:30	177 174-180	1504	177 174-180	4/2
5.75	47:49	2:15	9:00	175 172-179	1574	175 172-180	5/2
6.00	49:44	1:55	7:42	180 174-184	1386	183 172-188	2/7
6.19	51:18	1:34	8:01	182 177-187	1459	179 172-184	2/3

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m, Flat prediction 51:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	51:15	8:17
Walk	0.1	118	0	3	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	53.78%	More
800m	3:55	7:52	57.74%	More
1km	4:57	7:57	59.49%	More
Mile	8:01	8:01	62.21%	More
5k	25:20	8:09	68.80%	More
5 miles	41:08	8:14	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	83.16
5km	22:45	7:19	76.63
5M	39:50	7:58	71.53
10km	51:27	8:17	69.38
10M	1:30:04	9:00	65.41
Half	2:03:46	9:27	62.22
20M	3:23:39	10:11	59.63
Mara	4:39:49	10:41	57.55

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