Sun 27th Oct 2019 at 10:00am by Moley73

Run > Race

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Time
36:56
Miles
5.38
Min/mi
6:52
Pacing
93%
WAVA
67.22
Stride(cm)
126
Cals
544
Cadence
186
BPM
164
%MHR
89.6
B/mi
1125
Asc(m)
104
Hillscore
4
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 163/168bpm 99cal 8.86/10.62mph
2) 1m - 6:54(6:54/m) 162/167bpm 101cal 8.7/9.68mph
3) 1m - 6:52(6:52/m) 164/169bpm 101cal 8.73/9.41mph
4) 1m - 6:52(6:52/m) 164/168bpm 102cal 8.74/9.12mph
5) 1m - 6:58(6:58/m) 165/172bpm 103cal 8.61/9.25mph
6) 0.38m - 2:34(6:44/m) 167/172bpm 38cal 8.92/9.29mph

6:46 6:54 6:52 6:52 6:58 2:34

Pin Map

0mi in 0

Pace

24%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	155 108-168	941	189 158-226	3/8
0.50	3:12	1:41	6:45	168 167-168	1133	184 180-188	3/1
0.75	4:50	1:38	6:32	166 163-168	1085	183 178-184	4/6
1.00	6:45	1:55	7:40	164 161-165	1258	182 176-184	8/4
1.25	8:29	1:44	6:54	161 158-165	1112	185 182-188	5/3
1.50	10:14	1:45	6:58	164 161-167	1144	186 184-188	2/1
1.75	11:59	1:46	7:03	161 159-165	1135	186 182-190	7/9
2.00	13:40	1:41	6:43	163 161-165	1095	187 180-192	1/10
2.25	15:20	1:40	6:41	164 162-166	1095	187 182-192	5/0
2.50	17:01	1:41	6:45	164 159-169	1106	184 182-188	1/7
2.75	18:51	1:49	7:18	163 159-165	1189	185 180-188	11/2
3.00	20:32	1:41	6:46	163 161-166	1103	186 182-188	5/5
3.25	22:17	1:45	6:58	164 162-167	1144	186 184-190	2/1
3.50	24:02	1:45	7:00	163 162-166	1141	187 182-190	6/8
3.75	25:43	1:41	6:42	166 162-168	1113	187 184-194	1/9
4.00	27:24	1:42	6:47	166 162-168	1126	186 180-190	6/0
4.25	29:03	1:39	6:35	167 164-172	1099	185 182-188	1/7
4.50	30:53	1:50	7:21	165 161-168	1213	184 176-188	12/1
4.75	32:34	1:41	6:44	164 160-166	1103	186 182-188	5/5
5.00	34:22	1:48	7:12	164 162-165	1181	186 182-188	2/2
5.25	36:03	1:41	6:45	165 162-167	1113	188 182-192	5/8
5.38	36:56	53	6:43	170 167-172	1142	192 190-194	3/2

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 13m, Flat prediction 36:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:06
12 2.4%	7:11
12 2.4%	7:19
See your biggest climbs

Cadence

186 (226 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.4	36:56	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.60%	More
800m	3:08	6:19	59.58%	More
1km	3:57	6:21	61.95%	More
Mile	6:43	6:43	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	20:24	6:34	69.40
5M	34:07	6:49	67.49
10km	43:10	6:57	66.58
10M	1:12:12	7:13	65.75
Half	1:36:41	7:23	64.44
20M	2:32:47	7:38	64.62
Mara	3:24:35	7:49	64.35

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