Sun 27th Oct 2019 at 10:00am by stixnick

Run > Race

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Time
54:35
Miles
6.20
Min/mi
8:48
Pacing
94%
WAVA
48.27
Stride(cm)
97
Cals
870
Cadence
189
BPM
133
%MHR
98.2
B/mi
1168
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 124/133bpm 135cal 6.28/7.03mph
2) 1m - 8:52(8:52/m) 132/136bpm 140cal 6.76/7.12mph
3) 1m - 8:51(8:51/m) 135/138bpm 144cal 6.78/7.35mph
4) 1m - 8:35(8:35/m) 135/137bpm 141cal 6.99/7.31mph
5) 1m - 8:37(8:37/m) 134/137bpm 140cal 6.96/7.62mph
6) 1m - 8:29(8:29/m) 136/140bpm 143cal 7.07/7.62mph
7) 0.2m - 1:36(8:02/m) 138/142bpm 27cal 7.48/7.74mph
8) 0m - 1(11:53/m) 140/140bpm 5.05/7.58mph

9:33 8:52 8:51 8:35 8:37 8:29 1:36 1

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	110 86-123	1096	183 116-192	3/0
0.50	4:54	2:25	9:40	125 123-127	1209	190 186-194	7/2
0.75	7:16	2:22	9:27	129 123-132	1220	189 182-196	5/3
1.00	9:33	2:17	9:07	131 128-133	1194	191 184-196	2/5
1.25	11:48	2:15	8:58	132 130-133	1185	191 184-196	3/3
1.50	14:01	2:14	8:55	131 124-132	1169	190 188-192	2/1
1.75	16:11	2:09	8:37	133 132-134	1145	191 188-192	2/2
2.00	18:25	2:15	8:58	134 132-136	1203	189 186-192	5/5
2.25	20:39	2:14	8:55	133 129-135	1187	189 184-196	6/1
2.50	22:54	2:15	8:59	134 133-136	1203	188 186-190	2/3
2.75	25:10	2:16	9:05	135 134-137	1227	188 186-192	2/1
3.00	27:17	2:07	8:27	136 135-137	1148	190 188-196	3/2
3.25	29:27	2:10	8:40	136 135-137	1179	188 184-194	3/0
3.50	31:35	2:09	8:35	134 131-136	1149	189 186-192	1/4
3.75	33:45	2:09	8:38	135 134-136	1165	189 186-190	2/3
4.00	35:51	2:07	8:26	134 134-136	1130	188 186-190	0/2
4.25	38:01	2:10	8:39	134 131-135	1159	188 186-192	2/3
4.50	40:10	2:09	8:37	133 132-134	1146	189 188-192	2/3
4.75	42:17	2:07	8:27	136 135-137	1149	190 186-196	3/6
5.00	44:28	2:10	8:42	135 131-136	1174	190 188-192	2/2
5.25	46:34	2:07	8:27	136 135-137	1149	190 188-194	1/4
5.50	48:43	2:08	8:33	137 136-138	1172	189 186-194	4/2
5.75	50:55	2:13	8:51	137 135-139	1211	188 186-190	5/2
6.00	52:57	2:02	8:08	136 134-139	1106	189 184-198	2/7
6.20	54:35	1:38	8:07	139 136-142	1128	190 188-194	2/3

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m, Flat prediction 54:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	54:33	8:48
Walk	0.1	116	0	2	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.78%	More
800m	4:04	8:11	41.39%	More
1km	5:09	8:17	42.81%	More
Mile	8:27	8:27	44.79%	More
5k	26:28	8:31	48.56%	More
5 miles	43:14	8:39	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	47.99
5km	26:14	8:27	48.98
5M	43:27	8:41	48.48
10km	54:43	8:48	48.25
10M	1:30:36	9:04	48.29
Half	2:00:37	9:12	47.69
20M	3:08:54	9:27	48.26
Mara	4:11:30	9:36	48.33

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