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Ian Williams aka Fetch

Running > General

27th Oct 2019 at 8am by Sunbeam

  • 2:19:02
    Time
  • 20.31
    Miles
  • 6:51
    Min/mi
  • 1759
    Cals
  • 91
    Cadence
  • 156
    bpm
  • road
    Surface

 

Notes & Comments

7:38 6:43 7:14 7:23 6:01 6:08 2:05 5:29 6:06 6:14 2:02 5:27 6:09 6:18 2:04 5:35 6:12 6:29 1:56 7:52 7:34 7:58 7:22 5:04

Pace

3% 30% 34% 33%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:37 7:37 1.00 7:37 133 77-151 1014 91 53-101
2 14:21 6:43 2.00 6:43 142 133-150 955 91 88-100
3 21:35 7:14 3.00 7:14 149 142-155 1078 90 88-97
4 28:58 7:23 4.00 7:23 151 143-160 1114 90 87-99
5 34:59 6:02 +3:15 5.00 6:02 158 113-169 953 94 75-101
6 41:07 6:08 6.00 6:08 162 148-169 993 93 89-95
7 47:57 6:50 +18 7.00 6:50 159 138-169 1086 91 65-94
8 54:07 6:10 8.00 6:10 164 151-171 1011 94 91-101
9 1:00:24 6:17 9.00 6:17 164 158-171 1031 93 89-100
10 1:07:12 6:48 +19 10.00 6:48 161 151-170 1094 91 61-95
11 1:13:24 6:12 11.00 6:12 163 151-172 1012 93 90-96
12 1:19:32 6:08 12.00 6:08 165 152-170 1012 93 90-95
13 1:26:40 7:08 +44 13.00 7:08 160 142-170 1141 91 65-98
14 1:33:03 6:22 14.00 6:22 161 149-169 1026 93 89-97
15 1:39:15 6:12 15.00 6:12 167 157-172 1036 93 90-95
16 1:46:35 7:20 +1:46 16.00 7:20 156 117-170 1144 90 52-96
17 1:54:19 7:44 17.00 7:44 146 131-154 1129 89 87-94
18 2:01:57 7:38 18.00 7:38 154 149-158 1175 89 81-95
19 2:09:41 7:44 19.00 7:44 156 146-163 1206 88 87-91
20 2:16:53 7:13 +4 20.00 7:13 157 147-160 1132 90 62-94
21 2:19:04 2:11 20.30 7:14 157 154-159 1134 91 89-93

Heart

32% 67% 1%
156bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

91 (101 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 0% More
800m 2:56 5:53 0% More
1km 3:40 5:54 0% More
Mile 5:59 5:59 0% More
5k 19:59 6:26 0% More
5 miles 31:42 6:20 0% More
10k 40:12 6:28 0% More
10 miles 1:05:24 6:32 0% More
Half 1:29:13 6:49 0% More

Predictions

Dist Time Per Mile
1M 5:43 5:43
5km 19:00 6:07
5M 31:28 6:18
10km 39:37 6:23
10M 1:05:36 6:34
Half 1:27:21 6:40
20M 2:16:47 6:50
Mara 3:02:07 6:57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.53
17.4%
6:23
NW
2.42
11.9%
7:30
N
3.43
16.9%
7:12
NE
1
4.9%
6:29
W
1.58
7.8%
9:49
E
2.6
12.8%
7:09
SW
3.58
17.7%
6:38
S
2.15
10.6%
7:20
SE
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