Sun 27th Oct 2019 at 10:00am by Phill_Young

Run > General

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Time
11:15
Miles
1.38
Min/mi
8:09
Pacing
84%
WAVA
52.58
Stride(cm)
107
Cals
129
Cadence
184
BPM
130
%MHR
65.7
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126/139bpm 86cal 7.52/9.2mph
2) 0.38m - 3:16(8:40/m) 139/144bpm 43cal 6.92/8.01mph

7:59 3:16

Pace

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	108 83-118	996	187 182-208
0.13	1:05	31	8:11	118 116-119	965	182 166-188
0.19	1:31	26	6:56	121 119-123	838	182 180-182
0.25	1:57	26	6:55	121 119-124	836	184 180-188
0.31	2:32	35	9:21	131 124-137	1224	186 164-194
0.38	3:03	31	8:20	134 131-137	1116	183 178-186
0.44	3:29	26	6:51	128 125-131	876	182 180-182
0.50	4:00	31	8:13	124 120-125	1019	182 174-186
0.56	4:25	25	6:40	123 120-125	820	182 176-188
0.63	4:50	25	6:38	123 121-127	817	185 184-188
0.69	5:17	27	7:14	129 126-130	934	184 182-186
0.75	5:44	27	7:13	129 128-130	931	185 184-186
0.81	6:29	45	11:56	128 125-132	1528	185 174-188
0.88	6:57	28	7:33	133 132-136	1005	186 184-188
0.94	7:25	28	7:34	137 136-138	1036	186 184-190
1.00	7:58	33	8:43	137 135-139	1195	184 176-186
1.06	8:32	34	8:56	135 134-136	1207	185 182-186
1.13	9:06	34	9:08	135 132-137	1233	184 170-188
1.19	9:46	40	10:34	142 138-144	1499	185 176-190
1.25	10:16	30	8:05	142 140-144	1149	186 180-190
1.31	10:43	27	7:10	140 139-142	1002	187 184-190
1.38	11:14	31	8:19	141 139-143	1172	185 180-188
1.38	11:15	1	7:26	139 139-139	1033	184 184-184

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.4	11:15	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.48%	More
800m	3:50	7:43	48.40%	More
1km	4:57	7:59	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	28:00	9:01	50.18
5M	47:49	9:34	47.77
10km	1:01:03	9:50	46.69
10M	1:44:12	10:25	45.18
Half	2:21:09	10:46	43.77
20M	3:47:07	11:21	43.11
Mara	5:07:38	11:45	42.44

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