Sun 27th Oct 2019 at 10:00am by Ticketyboo

Run > General

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Time
57:04
Miles
8.13
Min/mi
7:01
Pacing
53%
WAVA
66.89
Stride(cm)
130
Cals
782
Cadence
176
BPM
140
%MHR
84.6
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 124/137bpm 88cal 8.29/9.73mph
2) 1m - 6:59(6:59/m) 139/148bpm 101cal 8.6/8.97mph
3) 1m - 6:55(6:55/m) 142/149bpm 101cal 8.68/8.97mph
4) 1m - 7:01(7:01/m) 144/151bpm 102cal 8.56/8.81mph
5) 1m - 6:51(6:51/m) 146/151bpm 101cal 8.76/9.33mph
6) 1m - 6:42(6:42/m) 149/152bpm 100cal 8.96/9.25mph
7) 1m - 7:19(7:19/m) 137/149bpm 86cal 8.21/9.29mph
8) 1m - 7:05(7:05/m) 141/151bpm 91cal 8.47/9.14mph
9) 0.13m - 1:00(7:48/m) 141/146bpm 12cal 7.69/7.64mph

7:14 6:59 6:55 7:01 6:51 6:42 7:19 7:05 1:00

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	110 87-122	838	177 166-188
0.50	3:42	1:48	7:11	126 119-134	904	175 172-178
0.75	5:29	1:47	7:10	131 129-134	938	175 172-180
1.00	7:45	2:15 +34	9:01	130 124-136	1173	178 174-182
1.25	9:29	1:45	6:58	136 133-139	948	177 174-180
1.50	11:16	1:47	7:08	141 137-147	1006	178 174-188
1.75	13:00	1:44	6:56	140 137-142	971	176 172-186
2.00	14:46	1:45	7:01	141 138-147	990	177 172-182
2.25	16:30	1:45	6:58	143 140-146	997	175 172-178
2.50	18:14	1:43	6:54	142 139-144	980	175 172-180
2.75	19:57	1:43	6:52	142 138-147	976	174 172-176
3.00	21:40	1:44	6:54	142 140-146	981	174 172-178
3.25	23:26	1:46	7:04	141 138-146	997	175 172-180
3.50	25:13	1:46	7:05	147 143-151	1041	174 172-176
3.75	26:55	1:43	6:52	143 140-145	981	175 172-178
4.00	28:41	1:45	7:02	144 141-150	1012	174 172-176
4.25	30:27	1:46	7:03	142 135-146	1002	174 170-178
4.50	32:08	1:41	6:43	147 145-149	988	174 172-176
4.75	33:54	1:46	7:04	147 145-149	1040	175 172-178
5.00	35:32	1:38	6:32	148 146-150	967	175 172-176
5.25	37:12	1:41	6:43	149 145-152	1000	175 172-180
5.50	38:54	1:41	6:46	149 147-151	1008	176 174-178
5.75	40:34	1:40	6:39	150 149-152	997	175 172-178
6.00	42:13	1:40	6:39	148 144-151	983	175 172-178
6.25	43:58	1:45	7:00	147 145-149	1030	175 172-182
6.50	47:24	3:26 +1:40	13:43	129 110-141	1770	175 120-184
6.75	49:15	1:51	7:25	138 133-141	1023	176 168-184
7.00	52:56	3:40 +1:44	14:41	130 100-142	1910	180 172-188
7.25	54:38	1:43	6:51	137 125-144	939	179 174-182
7.50	56:21	1:42	6:50	142 139-144	969	176 168-180
7.75	58:07	1:46	7:03	144 140-150	1015	177 172-182
8.00	1:00:01	1:54	7:37	142 138-146	1083	178 172-184
8.13	1:01:01	1:00	7:54	141 136-146	1113	176 164-180

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	8.1	56:57	7:17
Walk	2.8	120	0	1:45	40:31:43
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.00%	More
800m	3:17	6:36	57.08%	More
1km	4:07	6:37	59.36%	More
Mile	6:40	6:40	62.49%	More
5k	21:15	6:50	66.64%	More
5 miles	34:25	6:53	66.89%	More
10k	43:40	7:02	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	20:47	6:41	68.12
5M	34:15	6:51	67.23
10km	43:02	6:56	66.78
10M	1:10:55	7:06	66.94
Half	1:34:10	7:11	66.16
20M	2:26:51	7:21	67.23
Mara	3:15:00	7:27	67.51

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