Sun 27th Oct 2019 at 9:00am by PhilBurt

Run > General

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Time
38:38
Miles
6.22
Min/mi
6:13
Pacing
95%
WAVA
79.67
Stride(cm)
139
Cals
593
Cadence
186
BPM
187
%MHR
95.7
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 173/182bpm 85cal 9.45/10mph
2) 1m - 6:29(6:29/m) 184/189bpm 96cal 9.26/9.41mph
3) 1m - 6:26(6:26/m) 187/190bpm 98cal 9.33/9.77mph
4) 1m - 6:04(6:04/m) 190/193bpm 96cal 9.89/10.25mph
5) 1m - 6:06(6:06/m) 191/194bpm 98cal 9.82/10.02mph
6) 1m - 6:02(6:02/m) 194/198bpm 100cal 9.96/10.27mph
7) 0.22m - 1:11(5:23/m) 198/199bpm 20cal 11.15/11.21mph

6:21 6:29 6:26 6:04 6:06 6:02 1:11

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	162 138-172	1004	189 184-194
0.50	3:09	1:36	6:23	171 169-173	1093	185 180-188
0.75	4:46	1:37	6:29	175 172-178	1133	186 184-188
1.00	6:21	1:35	6:21	180 177-182	1142	186 178-190
1.25	7:59	1:38	6:31	181 180-183	1178	186 184-188
1.50	9:36	1:38	6:31	184 182-185	1198	187 186-190
1.75	11:13	1:37	6:28	186 185-188	1202	187 184-188
2.00	12:50	1:37	6:26	186 185-188	1198	186 184-188
2.25	14:28	1:38	6:34	186 184-189	1221	186 184-188
2.50	16:03	1:35	6:19	187 186-188	1182	185 180-190
2.75	17:40	1:37	6:27	185 183-189	1193	185 182-188
3.00	19:15	1:35	6:20	188 185-190	1190	185 184-188
3.25	20:47	1:32	6:08	187 185-188	1148	186 182-188
3.50	22:19	1:32	6:07	190 187-193	1164	187 184-190
3.75	23:48	1:29	5:58	189 187-192	1128	186 182-188
4.00	25:20	1:32	6:07	192 191-193	1173	186 184-188
4.25	26:52	1:32	6:06	190 188-192	1160	186 184-188
4.50	28:24	1:33	6:12	190 189-191	1177	184 182-186
4.75	29:56	1:32	6:07	192 190-193	1175	185 184-188
5.00	31:26	1:30	6:01	193 191-193	1160	186 184-188
5.25	32:56	1:30	5:59	193 192-194	1154	186 182-190
5.50	34:26	1:30	6:01	193 192-194	1162	187 184-190
5.75	35:54	1:28	5:52	195 193-196	1143	186 184-188
6.00	37:27	1:33	6:11	197 195-198	1217	186 184-188
6.22	38:39	1:12	5:29	198 197-199	1086	186 182-188

Heart

187/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	38:39	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.14%	More
800m	2:56	5:53	68.46%	More
1km	3:38	5:52	71.71%	More
Mile	5:55	5:55	74.87%	More
5k	18:42	6:01	80.67%	More
5 miles	30:55	6:11	79.59%	More

Predictions

Dist	Time	Per Mile
1M	5:34	5:34
5km	18:31	5:58
5M	30:39	6:08
10km	38:36	6:13
10M	1:03:54	6:23
Half	1:25:05	6:30
20M	2:13:14	6:40
Mara	2:57:24	6:46

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