Sun 27th Oct 2019 at 9:00am by john/66

Run > General

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Time
1:03:05
Miles
4.29
Min/mi
14:42
Pacing
68%
WAVA
33.05
Stride(cm)
77
Cals
716
Cadence
143
BPM
132
%MHR
77.2
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 130/151bpm 143cal 5.15/7.1mph
2) 1m - 15:53(15:53/m) 145/155bpm 217cal 3.78/6.64mph
3) 1m - 19:59(19:59/m) 122/146bpm 165cal 3/5.89mph
4) 1m - 12:30(12:30/m) 139/157bpm 149cal 4.8/7.14mph
5) 0.29m - 3:04(10:44/m) 147/158bpm 42cal 5.59/7.12mph

11:39 15:53 19:59 12:30 3:04

Pin Map

0mi in 0

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	112 87-128	1290	167 116-174
0.25	2:52	1:26	11:26	130 128-133	1486	171 166-174
0.38	4:21	1:29	11:48	130 127-134	1535	168 124-174
0.50	5:46	1:26	11:26	129 124-135	1474	169 162-174
0.63	7:02	1:16	10:04	130 127-134	1310	169 166-172
0.75	8:30	1:28	11:43	131 125-134	1535	162 110-174
0.88	10:05	1:35	12:41	131 117-146	1662	143 112-176
1.00	11:39	1:34	12:28	144 138-151	1796	155 84-176
1.13	13:01	1:23	11:01	146 143-148	1610	170 158-174
1.25	14:42	1:41	13:26	150 146-154	2015	163 120-172
1.38	16:26	1:44	13:51	150 144-153	2076	156 116-170
1.50	18:39	2:14	17:49	144 135-150	2567	146 92-224
1.63	21:14	2:35	20:39	142 131-153	2933	131 84-160
1.75	23:09	1:55	15:19	147 140-153	2251	158 112-168
1.88	24:58	1:48	14:27	150 144-153	2167	156 102-166
2.00	27:34	2:36	20:50	138 127-151	2876	124 94-162
2.13	30:24	2:50	22:44	126 117-141	2864	105 94-112
2.25	32:52	2:27	19:38	118 115-125	2317	112 104-116
2.38	36:13	3:21	26:49	112 105-125	3003	102 86-110
2.50	38:45	2:32	20:19	111 103-131	2256	126 98-166
2.63	40:50	2:05	16:41	123 113-134	2053	123 36-166
2.75	42:11	1:21	10:48	133 118-144	1437	167 166-170
2.88	44:40	2:29	19:53	141 136-146	2803	151 110-170
3.00	47:32	2:51	22:50	118 103-136	2694	123 108-156
3.13	49:52	2:20	18:41	123 102-140	2299	138 104-168
3.25	51:26	1:34	12:32	136 126-140	1705	162 120-170
3.38	53:00	1:34	12:33	138 134-143	1732	159 112-172
3.50	54:15	1:15	10:03	147 140-155	1478	172 166-174
3.63	55:54	1:39	13:12	147 131-157	1941	165 118-182
3.75	57:20	1:26	11:26	142 137-145	1623	167 114-174
3.88	58:41	1:21	10:50	147 140-151	1592	166 88-232
4.00	1:00:01	1:20	10:37	145 142-149	1540	165 86-176
4.13	1:01:17	1:16	10:07	144 141-146	1457	164 114-174
4.25	1:02:42	1:26	11:24	149 140-157	1699	164 116-174
4.29	1:03:05	23	10:44	152 151-153	1633	168 166-170

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	166	3.3	39:37	12:10
Walk	35.6	109	1	22:28	21:51
Still	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.67%	More
800m	5:16	10:35	37.77%	More
1km	6:44	10:50	38.46%	More
Mile	11:07	11:07	39.55%	More
5k	49:16	15:52	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	32.64
5km	44:49	14:26	33.39
5M	1:14:12	14:50	32.88
10km	1:33:25	15:02	32.63
10M	2:34:42	15:28	32.59
Half	3:25:59	15:43	32.14
20M	5:22:33	16:08	32.53
Mara	7:09:27	16:23	32.58

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